Chia and Chocolate Pudding

Ingredients: 1 scoop of 1up Nutrition – Whey Protein. 20% OFF code: RYAN20 4 tablespoons of chia seeds 1 1/2 cups of coconut or soy milk 2 tablespoons of raw or brown sugar 1 teaspoon of vanilla essence 2 tablespoons of cocoa powder   Method: Mix the chia seeds into the coconut milk and place…

Choc-Mint Protein Slice

Ingredients: 2 scoops of 1up Nutrition – Whey Protein. 20% OFF code: RYAN20 2/3 of a cup of baking stevia 1/3 of a cup of cocoa powder 1 tin of black beans or chick peas – drained and rinsed 3 egg whites 2 tablespoons of butter (can substitute with coconut oil for dairy free) 1 teaspoon…

Strawberry Ripe Protein Bars

Ingredients: 60g of freeze dried strawberries 60g of moist shredded coconut 2 scoops of 1up Coconut Ice-Cream Whey Protein (20% OFF code: RYAN20) 5 tablespoons of unsweetened soy milk 100g of dark chocolate Method: In a food processor pulse the freeze dried strawberries until they are almost completely powder In a bowl add the strawberries coconut,…

Choc-Coconut Protein Truffles

Ingredients: 1/2 cup almond meal 1/4 cup desiccated or shredded coconut 1/4 cup of psyllium husk 1/8 of a cup of quick oats 1 cup 1up Nutrition Coconut Ice-Cream Whey Protein 1/4 cup cocoa powder a pinch of himalayan pink salt a few drops of coconut extract or essence 1/4 cup sugar-free dark chocolate 1/4 cup honey 1/4 cup water…

High Protein-Low Carb Pancakes

Ingredients: 1 scoop of 1up Nutrition Whey Protein Isolate Coconut flavour (DISCOUNT CODE: RYAN20) 3 egg whites 1 whole egg 60g of Almond meal Fresh berries Method: Mix all of the ingredients except the berries in a bowl until smooth and no lumps Heat a non stick frypan over medium heat Once the frypan is…

Mini Protein Donuts

Ingredients: 2 scoops of 1up Nutrition Whey Protein isolate Coconut flavour (DISCOUNT CODE: RYAN20) 100g of steamed pureed pumpkin 15g of self raising flour Method: Preheat your mini donut maker Mix one and a half scoops of the Whey Protein, the pumpkin and the flour together until it is well combined and has no lumps…

3 Ingredient Protein Cookies

Ingredients: 2 bananas 90g of desiccated coconut 2 scoops of 1up Coconut Ice Cream Whey Protein Isolate Method: Preheat your oven to 180 degrees celsius and line a baking tray with baking paper In a large bowl thoroughly mash the bananas with a fork and add the coconut and protein powder, mix until well combined…

Peanut Butter Protein Slice

Ingredients: 50g puffed rice cereal one quarter of a teaspoon salt 2 scoops of 1up Nutrition Chocolate Peanut Butter Whey protein. Discount code: RYAN20 50g of FitMix Powdered Peanut Butter (add water until it forms peanut butter consistency) 110g Queen or Walden Farms Sugar Free Maple Syrup 110g 70% dark chocolate Method: Add all the ingredients…

Chicken & Quinoa Bake

Ingredients: 2 cups of pre-cooked white quinoa 500g pre-cooked broccoli florets (I boiled mine in some chicken stock until soft) 1 teaspoon extra virgin olive oil 600g raw chicken breast (cut into small cubes) 1 tablespoons of powdered chicken stock 3/4 teaspoon garlic powder 2 tablespoons all purpose flour 2 cups of lactose free low-fat milk 3…

Raspberry and Coconut Cheesecake

Ingredients: For the Crust 140g of ultra-light flora spread 90g of Natvia sugar-free granulated sweetener 40g of desiccated coconut 35g of coconut flour half a teaspoon of baking powder 1 scoop of 1up Nutrition Whey – Coconut Ice-Cream. 40% OFF discount code: RYAN20 For the Topping 250g of low-fat cream cheese 1 scoop of 1up Nutrition Whey – Coconut Ice-Cream. 40% OFF discount…