GingerBread Protein Truffles

GingerBread Protein Truffles

Ingredients:   1x pack of Gingernut cookies 1x 250g block of extra light Cream Cheese 2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein 1/2 a teaspoon of powdered ginger 30g of melted white chocolate   Method:   Place the cookies in a zip-lock bag and use a rolling pin to crush them. In a…

Protein Pumpkin Pie

Protein Pumpkin Pie

Ingredients:   450g of mashed or tinned pumpkin 1x 380g can of Reduced Sugar Sweetened Condensed Milk 2x whole eggs 2x scoops of 1up Nutrition Pumpkin Spice Cake Whey Protein 1 teaspoon on ground cinnamon 1/4 teaspoon of ground ginger 1/4 teaspoon of ground nutmeg 1x Sheet of Reduced Fat Shortcut Pastry   Method:  …

Protein Fudgesicles

Ingredients:   2x scoops of 1up Nutrition Chocolate Peanut Butter Whey Protein (USE DISCOUNT CODE RYAN20 FOR 20% OFF) 1 1/2 cups of fat free Chocolate flavoured almond milk 1x tablespoon of dark cocoa powder     Method:   Combine all ingredients in a large bowl and whisk by hand until well combined Pour the mixture…

Protein M&M Mug Cakes

Ingredients: 1 whole egg 1 egg white 1 scoop of 1up Nutrition Coconut Ice-Cream Whey Protein 1/2 a cup of almond milk Vanilla extract 45g of coconut flour 10g of almond meal 1/4 of a cup of apple sauce 1/2 of a teaspoon of baking powder 1x tube of mini m&ms   Method: Preheat your…

Smokey BBQ and Herb Grilled Chicken

Ingredients Chicken breast Garlic salt Onion salt Mixed herb seasoning SpiceYourLife Smokey BBQ Seasoning Oil (if your macros allow)   Method Cut the chicken into tenderloin sized pieces In a large bowl add the chicken, garlic salt, onion salt, mixed herb seasoning, SpiceYourLife and oil (if you’re allowed) Mix well using your hands until all…

Balsamic Roasted Vegetables

Ingredients Low carb potatoes Carrots Beetroot Sweet Potatoes Brussel Sprouts Balsamic Vinegar/Balsamic Glaze Oil (if you’re allowed) Salt Pepper Garlic Salt Onion Salt   Method Pre-heat your oven to 180C (350F) Cut all the vegetables into even sized pieces and place on a baking tray Season the vegetables with oil (if allowed) balsamic vinegar, salt,…

Coconut and Lime Protein Tart

Ingredients For the Tart Case 2 cups of almond flour 2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 
a pinch of salt 1/4 of a cup of melted coconut oil 2x eggs   For the Filling 5x whole eggs 1/2 a cup of stevia 1/4 of a cup of coconut oil Zest and…

“Snickers” Protein Shake

Ingredients 1x Scoop of 1up Nutrition Chocolate Peanut Butter Protein 100g of Halo Top Chocolate ice-cream 1x cup of Lactose Free Skim Milk 20g of Peanut Butter Sugar Free Caramel flavour drops Ice Cubes   Method In a blender or NutriBullet add all ingredients and blend until smooth Pour into 2x glasses and serve with…

Healthy Peach Crumble

Ingredients 250g of diced peaches (fresh, tinned in lite juice or frozen) 2x tablespoons of Stevia 1x tablespoon of cornflour Sprinkle of Cinnamon Sprinkle of Nutmeg 1x packet of Breakfast Biscuits 2x teaspoons of butter (or dairy free alternative) *OPTIONAL Can top with Coconut flavoured Greek Yoghurt   Method Add the peaches, stevia, cornflour, cinnamon…

Raspberry Lemonade BCAA Fruit Fizz

INGREDIENTS : 1x scoop of 1up Nutrition Raspberry Lemonade BCAA mixed with 250ml of water – USE CODE RYAN20 FOR 20% OFF 250ml of sugar-free lemonade 250ml of fizzy soda water 1x punnet of fresh raspberries 1x lemon (cut into slices) Ice METHOD : In a large jug or decanter add the sliced lemon Pour…