Blueberry Protein Muffins

Ingredients: 1 cup of coconut milk 1 teaspoon apple cider vinegar 2x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 40% OFF discount code: RYAN20 1x cup of self raising flour 1/4 teaspoons salt 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/3 cup of coconut oil  1/3 cup stevia  200g of frozen blueberries    Method: Preheat the oven to 180C degrees. Combine the…

Protein Panna Cotta

Ingredients: 300ml of low-fat thickened cream 1 scoop of 1up Nutrition Coconut Ice-cream Whey Protein 40% OFF discount code: RYAN20 1/4 of a cup of light milk 1/8 of a cup of stevia 1 teaspoon of gelatine powder vanilla extract or essence Method: Pour milk into a small jug, and stir in the gelatin powder. Set aside.…

Breakfast Muffin Cups

Ingredients: 6x whole eggs 12x pieces of 99% fat free ham 50g of grated low-fat tasty cheese 200g of vegetables (I used capsicum, red onion, mushroom, tomato and spring onion) 1x teaspoon of SpiceYourLife Smokey BBQ Seasoning salt and pepper Method: Preheat your oven to 180C (350F) Cut up all of your vegetables to have ready…

Mini Banana Caramel Protein Cheesecakes

Ingredients: 250g of no-added sugar cookie crumbs 40g of Flora extra light spread (melted) 500g of low fat cottage cheese 250g of extra light cream cheese 2x teaspoons of gelatine powder 4x scoops of 1up Whey Protein Banana Caramel Twist. Discount code: RYAN20 Method: Mix the cookie crumbs and extra light spread together and press an…

Protein Rice Crispy Treats

  Ingredients: 2x scoops of 1up Whey Protein Coconut Ice-Cream  (20-40% OFF code: RYAN20) 4 packed cups of sugar free marshmallows 2x tablespoons of coconut oil 70g of puffed brown rice cereal toasted coconut chips to garnish Method: Prepare a square brownie tin by lining it with baking paper and set aside In a saucepan place the coconut…

Protein Chocolate Lava Cake

Ingredients: 2x scoops of 1up Whey Protein Chocolate Peanut Butter  (20-40% OFF code: RYAN20) 3x tablespoons of cocoa powder 2x tablespoons of melted coconut oil 1/4 of a cup of oat flour 2x tablespoons of brown sugar (can use stevia for lower carbs) 1x whole egg 1/4 of a cup of coconut milk Method: Pre-heat your oven to…

Baked Teriyaki Chicken and Rice

Ingredients: 6x chicken drumsticks OR 2x chicken breasts cut into halves 3x tablespoons of Teriyaki Spice Your Life seasoning (20% discount code: RYAN) 1x tablespoon of honey 1x tablespoon of olive oil 1x red capsicum 1x green capsicum 150g of pineapple pieces 1x cup of rice (I used arborio) 2 cups of vegetable stock Method:  In…

Chocolate and Peanut Butter Protein Slice

Ingredients: 200g of 20% Less Fat Kraft Peanut Butter (chunky or smooth) 4x scoops of 1up Chocolate Peanut Butter Whey Protein (20-40% OFF code: RYAN20, click here) 1 cup of baking stevia 150g of Flora Extra Light spread (melted) 250g of digestive biscuits 200g of no added sugar dark chocolate Method:  Crush the digestive biscuits until…

Coconut and Pineapple Protein Cupcakes

Ingredients: 2 cups of coconut flour 3 scoops of 1up Coconut Ice-Cream Whey Protein (20-40% OFF code: RYAN20) 3 tablespoons of brown sugar 1 tsp baking powder ¼ tsp cinnamon 2 whole eggs 1 tsp vanilla essence ½ cup coconut milk ⅓ cup unsweetened apple sauce 1 cup fresh diced pineapple 3 tablespoons sweetened shredded coconut Method: …

Low Calorie Zucchini Brownies

Ingredients: 1/2 cup grated zucchini 1/3 cup applesauce 1 cup of water 2 teaspoons vanilla extract 3 tablespoons of almond meal 1/2 cup of oil 3/4 cup cocoa powder 1 cup Quinoa flour 1/2 tsp salt 1/2 tsp baking soda 3/4 cup baking stevia or your choice of sugar (will alter macros) 1/2 cup dark mini chocolate chips (optional –…