Protein Lemon Slice

Protein Lemon Slice

Ingredients:   Base   2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 1/4 of a cup of apple sauce 1x tablespoon of liquid coconut oil 1x tablespoon of plain flour 1x teaspoons of baking Stevia   Filling   1x whole lemon (ends cut off) 1/3 of a cup of lemon juice 3x tablespoons…

Protein Ice Cream

Protein Ice Cream

Ingredients:   1x 400g tin of reduced sugar sweetened condensed milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of no-fat vanilla greek yoghurt 1x cup of fresh or frozen raspberries   Method:    In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin…

3 Ingredient Protein Rice Pudding

3 Ingredient Protein Rice Pudding

Ingredients:   1 cup of Aborio rice 4 cups of unsweetened almond milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein   Method:   In a microwave proof container, cook the rice in the almond milk covered on high for 10 mins Remove from the microwave., stir, and cook for a further 5 mins…

Vegan Mac N Cheese

Vegan Mac N Cheese

Ingredients:   2 cups of uncooked elbow macaroni (i used gluten free, but you dont have to) 1/4 of a Kent pumpkin 1/4 of a head of cauliflower 4 cups of vegetable stock Salt 1 cup of dairy-free cheese   Method:   Cut up your pumpkin and cauliflower and cook in the vegetable stock in…

Low Calorie Vegan Protein Brownies

Low Calorie Vegan Protein Brownies

Ingredients:   1x over-ripe banana (mashed) 1 cup of quick oats or oat flour 1/2 a cup of cocoa powder 3x scoops of 1up Nutrition Vegan Chocolate Protein 1x teaspoon of baking powder 3/4 of a cup of sugar-free maple syrup 1x teaspoon of vanilla extract 1/2 of a cup of coconut milk 1/4 of…

Individual Protein Cheesecakes

Individual Protein Cheesecakes

Ingredients:   1 scoop 1up Nutrition Coconut Ice-cream Whey Protein 1 cup of extra light cream cheese 2x tablespoons of low fat milk 1/2 a teaspoon of vanilla extract   Optional ingredients   Crushed Anzac cookies to use as a base Fruit for topping   Method:   Mix all ingredients well in a bowl and…

Protein French Toast

Protein French Toast

Ingredients:   1 scoop 1up Nutrition Coconut Ice-cream Whey Protein 4 x slices of white bread 2x whole eggs 1/4 cup of low fat milk A splash of vanilla essence Berries for garnish   Method:   Mix egg whites, milk and protein powder together in a small bowl, adding cinnamon to taste.Dip two slices of…

Brownie Batter Overnight Oats

Brownie Batter Overnight Oats

Ingredients:   50g of quick oats 1x scoop of 1up Nutrition Chocolate Peanut Butter Blast 2x teaspoons of sugar-free hot chocolate powder 1x tablespoon of cocoa powder 1/2 a cup of low fat milk or almond milk   Method:   Add all ingredients into a glass jar or container and mix well Place in the…