Ingredients: 1x cup of Oat flour 1x cup of rolled Oats 1/2 a cup of desiccated Coconut 1/4 of a cup of Cacao nibs 2x scoops of Onest Vegan Complete Protein (Discount code: RYAN) 2/3 of a cup of Coconut oil (melted) 1/2 a cup of Sugar free Maple syrup Method: Preheat your oven to…
Ingredients: 1 cup of Aborio rice 4 cups of unsweetened Almond milk 3x scoops of Onest Whey ISO Protein( Discount code: RYAN) Method: In a Microwave proof container, cook the rice in the Almond milk covered on high for 10 mins Remove from the Microwave., stir, and cook for a further 5 mins Allow to…
Ingredients: 2 cups of uncooked elbow Macaroni (i used gluten free, but you dont have to) 1/4 of a Kent Pumpkin 1/4 of a head of Cauliflower 4 cups of vegetable stock Salt 1 cup of dairy-free Cheese Method: Cut up your Pumpkin and Cauliflower and cook in the vegetable stock in a medium saucepan…
Ingredients: 1x over-ripe Banana (mashed) 1 cup of quick Oats or Oat flour 1/2 a cup of Cocoa powder 3x scoops of Onest Vegan Complete Pro (Discount code: RYAN) 1x teaspoon of Baking powder 3/4 of a cup of sugar-free Maple syrup 1x teaspoon of Vanilla extract 1/2 of a cup of Coconut milk 1/4…
Ingredients: 1 scoop Onest Whey ISO Protein ( Discount code: RYAN) 1 cup of extra light cream Cheese 2x tablespoons of low fat Milk 1/2 a teaspoon of Vanilla extract Optional ingredients Crushed Anzac cookies to use as a base Fruit for topping Method: Mix all ingredients well in a bowl and evenly measure into two…
Ingredients: 1 scoop Onest Whey ISO Protein ( Discount code: RYAN) 4 x slices of white Bread 2x whole Eggs 1/4 cup of low fat milk A splash of Vanilla essence Berries for garnish Method: Mix Egg whites, Milk and Protein powder together in a small bowl, adding Cinnamon to taste.Dip two slices of bread into…
Ingredients: 50g of quick Oats 1x scoop of Onest Whey ISO Protein ( Discount code: RYAN) 2x teaspoons of sugar-free hot Chocolate powder 1x tablespoon of Cocoa powder 1/2 a cup of low fat milk or Almond milk Method: Add all ingredients into a glass jar or container and mix well Place in the fridge and…
Ingredients 1x pack of Ginger nut cookies 1x 250g block of extra light Cream Cheese 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/2 a teaspoon of powdered Ginger 30g of melted white Chocolate Method: Place the cookies in a zip-lock bag and use a rolling pin to crush them. In a large…
Ingredients: 450g of mashed or tinned Pumpkin 1x 380g can of Reduced Sugar Sweetened Condensed Milk 2x whole Eggs 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1 teaspoon on ground Cinnamon 1/4 teaspoon of ground Ginger 1/4 teaspoon of ground Nutmeg 1x Sheet of Reduced Fat Shortcut Pastry Method: Preheat your oven…
Ingredients: 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1 1/2 cups of fat free Chocolate flavoured Almond milk 1x tablespoon of dark Cocoa powder Method: Combine all ingredients in a large bowl and whisk by hand until well combined Pour the mixture into 8x “Fudgesicle” moulds and place in the freezer for…