Savoury Chicken Rice Muffins

Ingredients:  230g pre-cooked basmati rice 250g cooked chicken breast 75g bacon (fat cut off) 110g high protein cheese + 45g mozzarella cheese 120g semi dried tomatoes 2 whole eggs salt and pepper Method:  Preheat oven to 200°C. Grease a 12 hole muffin tin with olive oil. Combine all ingredients in a large bowl and mix thoroughly…

Cookie Dough Protein Balls

Ingredients: 40g (1/2 cup) EHPlabs Vanilla OxyWhey 60g Natural peanut butter 15g honey 15ml water (may need more) 20g dark chocolate 10g coconut flour Method: Combine all ingredients in a large bowl and mix thoroughly until it forms a dough like consistency (if needed add more water a few drops at a time) Roll mixture…

Pumpkin Muffins

Ingredients: olive oil cooking spray 2 cups self-raising flour 2 tablespoons finely chopped fresh flat-leaf parsley leaves 2 green onions, thinly sliced half a teaspoon of chilli flakes 1 1/4 cups mashed pumpkin (see note) 30g Alfa One rice bran oil spread, melted, cooled 1 egg, lightly beaten 2 tablespoons reduced-fat milk Method: Preheat oven…

Choc Chip Quinoa Cookies

Ingredients: 40g  coconut sugar 50g quinoa flakes 1/2 egg 1/2 teaspoon vanilla extract 70g white flour 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon 50g butter 50g dark chocolate chips Method: Preheat oven to 180C, line baking tray with non stick baking paper. Cream the butter and coconut sugar together until pale and creamy. Add the egg and vanilla and…

Cauliflower Fritters

Ingredients: 1 medium sized cauliflower 2 cloves garlic, crushed 50g whole wheat flour 2 large eggs 3/4 teaspoon salt and pepper 4 teaspoons olive oil 1 chicken stock cube 1/2 teaspoon onion flakes Method: Steam the cauliflower over medium heat until tender (5 to 6 minutes. Drain and quickly rinse under cold water to stop it…

3 Ingredient Peanut Butter Cookies

Ingredients: 1 cup peanut butter 1 cup castor sugar 1 egg Steps: Preheat oven t0 180 degrees celsius Combine all ingredients in a bowl and mix thoroughly. Roll the mixture into 4 balls, press down on them until they are about 6mm thick. Put them on a baking tray lined with baking paper Cook for about…

Low Carb Cinnamon Waffles

Ingredients: 100g Low fat cottage cheese 1 scoop of Vanilla EHPlabs – OxyWhey 2 whole eggs 1/2 tsp of baking powder 1/2 tsp cinnamon 1 tsp of stevia 2-4 tbsp of unsweetened almond milk Steps: Combine all ingredients in a bowl and mix until all lumps are completely gone (you can use a blender) Heat up a…

Homemade Tandoori Pizza

Ingredients: 2x Barley wraps (for the base) 1 tablespoon Tandoori sauce 2 tablespoons  Chobani Greek yogurt 150g chicken breast (raw weight) Capsicum Danish feta cheese Mushroom Spinach & Rocket leaves Steps: Preheat oven to 180 degress Cut up chicken into small squares and cook in fry pan with 25g tandoori sauce. Blend yogurt and tandoori sauce…

Blueberry Protein Cheesecake

Base Ingredients:  30g Cashews 10g rice malt syrup 10ml Gourmet Coconut Oil 90g Rolled oats 15g Coconut Flour 1 Scoop EHPlabs Vanilla oxywhey Cheesecake Layer Ingredients: 1 scoop EHPlabs – Strawberry oxywhey 225g Chobani plain greek yogurt 170g Extra Light Spreadable Cream Cheese 120g Stevia 1 whole Egg + 2 Egg whites 115g Low fat cottage cheese Steps:…

Healthy Chicken Parma

Ingredients: 380g chicken breast (raw weight) 60g 97% fat free leg ham shaved 30g quick oats 60g kraft higher protein cheese 3 cherry tomatos 100g egg plant 60g tomato paste basil leaves 20ml almond milk Steps: Preheat the oven to 170 degrees C. Blend oats to powder to use as crumbs and then put the…