Parmesan Baked Chicken

Ingredients: Marinade: 500g chicken breast cut into tenders 1 teaspoon of dried parsley 1 teaspoon of dried chives 1 teaspoon of minced garlic 1 tablespoon of red wine or apple cider vinegar 1 tablespoon of brown sugar Coating: 50g multigrain breadcrumbs 100g parmesan cheese 20g dried chives 125ml no-fat plain greek yoghurt + 125ml skim…

Low Carb Turkey Lasagne

Ingredients: 1kg of lean turkey mince 1 tablespoon of extra virgin olive oil 2 teaspoons of minced garlic 1 bag of baby spinach 1 tablespoon of tomato paste 1 can of diced tinned tomatoes half a cup of plain tomato pasta sauce 2 tablespoons of powdered chicken or vegetable stock 500g 97% fat free cottage…