Parmesan Baked Chicken

Ingredients: Marination: 500g Chicken breast cut into tenders 1 teaspoon of dried Parsley 1 teaspoon of dried Chives 1 teaspoon of minced Garlic 1 tablespoon of Red Wine or Apple cider vinegar 1 tablespoon of brown Sugar Coating: 50g Multigrain Breadcrumbs 100g Parmesan Cheese 20g dried Chives 125ml no-fat plain Greek yogurt + 125ml skim…

Low Carb Turkey Lasagne

Ingredients: 1kg of lean Turkey mince 1 tablespoon of extra Virgin Olive Oil 2 teaspoons of minced Garlic 1 bag of baby Spinach 1 tablespoon of Tomato paste 1 can of diced tinned Tomatoes half a cup of plain Tomato Pasta sauce 2 tablespoons of powdered Chicken or Vegetable stock 500g 97% fat free cottage…