Coconut and Pineapple Protein Cupcakes

Ingredients: 2 cups of coconut flour 3 scoops of 1up Coconut Ice-Cream Whey Protein (20-40% OFF code: RYAN20) 3 tablespoons of brown sugar 1 tsp baking powder ¼ tsp cinnamon 2 whole eggs 1 tsp vanilla essence ½ cup coconut milk ⅓ cup unsweetened apple sauce 1 cup fresh diced pineapple 3 tablespoons sweetened shredded coconut Method: …

The Complete Guide to Meal Prepping for Fat Loss

Most people think of meal prepping during bulking season, but it’s actually very important to do during shredding season as well. When you take the time to meal prep for yourself you will stay ahead of the game and ensure that you don’t fall off the wagon so to speak with your cutting diet. The…

11 Foods with Shredding Super Powers

Are you ready to learn the 11 foods that possess the most magical shredding super powers? Think of these foods like superheroes to your fat loss and shredding diet. Not only will they help you burn fat, but they will allow you to keep and sometimes even BUILD lean muscle mass due to their incredible…

Low Calorie Zucchini Brownies

Ingredients: 1/2 cup grated zucchini 1/3 cup applesauce 1 cup of water 2 teaspoons vanilla extract 3 tablespoons of almond meal 1/2 cup of oil 3/4 cup cocoa powder 1 cup Quinoa flour 1/2 tsp salt 1/2 tsp baking soda 3/4 cup baking stevia or your choice of sugar (will alter macros) 1/2 cup dark mini chocolate chips (optional –…

Why The “Health Food” Industry is Making You Fat

Why The “Health Food” Industry is Making You Fat: Deceptive Marketing Exposed! Having worked with thousands of clients from around the world doing online fitness coaching, I have come to a few shocking conclusions about the food industry. This article is going to be a huge eye opener for you – and I guarantee you…