Parmesan Baked Chicken

Ingredients: Marinade: 500g chicken breast cut into tenders 1 teaspoon of dried parsley 1 teaspoon of dried chives 1 teaspoon of minced garlic 1 tablespoon of red wine or apple cider vinegar 1 tablespoon of brown sugar Coating: 50g multigrain breadcrumbs 100g parmesan cheese 20g dried chives 125ml no-fat plain greek yoghurt + 125ml skim…

Low Carb Turkey Lasagne

Ingredients: 1kg of lean turkey mince 1 tablespoon of extra virgin olive oil 2 teaspoons of minced garlic 1 bag of baby spinach 1 tablespoon of tomato paste 1 can of diced tinned tomatoes half a cup of plain tomato pasta sauce 2 tablespoons of powdered chicken or vegetable stock 500g 97% fat free cottage…

Best Exercises for Fat Loss

So you want to know the best exercises to be doing for weight loss?? Well before we even get into that lets first have a look at how losing fat is ultimately achieved. Well it’s rather simple actually its calories in vs calories out. Now your’e probably thinking to yourself Ryan it can’t be that…

Low-Carb Chocolate Pumpkin Brownies

Ingredients: 3 eggs 1/2 cup Queen sugar-free maple syrup 1 cup pumpkin puree (can substitute for sweet potato, will change the macros) 2 scoops of EHPlabs OxyWhey 1 tsp vanilla extract 1/2 cup coconut flour 1/2 cup cocoa powder 1/4 cup brown sugar 1/2 tsp dried coffee granules 1 tsp baking powder 1/2 cup dark chocolate…

Carb Back Loading to Lose Fat

The use of carb back loading to burn fat. Before evaluating whether or not this method is efficient in burning fat and helping you to achieve that summer fresh body. It is vital to firstly understand what carb backloading is as well as what it consists of. Fear not, the procedure, in general, is fairly…

Protein Stuffed Capsicums

Ingredients: 500g extra lean beef mince 4x red capsicums  1 cup of red kidney beans  1 cup of diced tinned tomatoes 1/2 cup of cooked brown rice  1 tablespoon of Mexican Mamasita ImYourFlavour 1 tablespoon of Cajun seasoning  1 tablespoon of oyster sauce  1 tablespoon of extra virgin olive oil salt & pepper Method: Pre-heat your…

Vegan Caramel Tarts

Ingredients :  Base  1/2 a cup of almond meal 1/2 a cup of raw cashews 1/2 a cup of raw macadamias 1 cup of pitted dates 1/4 a teaspoon of cinnamon 1/4 a teaspoon of salt “Caramel” 1 cup of pitted dates 3 tablespoons of soy or coconut milk 1 teaspoon of vanilla extract Method…

3 Ingredient Broccoli Patties

Ingredients:  2 broccoli heads  50g plain flour 2 whole eggs Method: Chop up the broccoli finely and grate the stalks Boil in a large pot or pan for 5-10mins or until soft Drain thoroughly and transfer to a large bowl Into the bowl add the 50g plain flour and eggs. Season well with salt and…

The Importance of keeping hydrated

Exercising is important in life for health of mind and body, but there are also other things that are just as equally if not even more important. For example, the most essential nutrient for our body WATER! Water makes up over fifty percent of our body’s cells. We use water through every movement that we…