Tuna & Sweet Potato Patties

Ingredients: 600g Orange sweet potato, peeled Olive oil cooking spray 1/2 small Onion 1 Garlic clove, crushed 400g Canned Tuna in oil (drained) 1 Egg, lightly beaten 40g Breadcrumbs 2 tablespoons Flat-leaf Parsley leaves, chopped 2 tablespoons plain Flour Method: Cut Sweet potato into small pieces. Cook in sauce pan. Drain, and mash after cooked.…

Simple Ways to Curb Sugar Cravings

I can safely say I’m not the only person that gets sugar cravings, in fact, its perfectly normal for our bodies to crave sugar. Science is like a double ended sword, it can be your best friend, or your worst enemy. My coaching style is science based, sustainable and educational for all my clients in…