Raw, Vegan, Gluten & Dairy Free Coconut Cake

Ingredients :  Base  1½ cups roasted almonds ½ cup sunflower seeds ½ cup shredded coconut ¼ cup raw cacao powder ¼ cup rice malt syrup ½ cup melted coconut oil Filling 2 cups raw cashews, soaked overnight & rinsed ¼-¾ cup water ¾ cup coconut cream ¼ cup melted coconut oil ¼ cup rice malt…

Spot Reducing Fat – Is it possible?

Stop Reducing Fat – Is it possible? Spot Reduction. This is something that many people believe is true yet is actually one big lie. What is it? Spot reduction is the belief that if one exercises a certain area of their body for a period of time then that specific area will lose more fat.…

No-Bake Protein Cookie Dough Brownie Bites

Brownie 40g EHPlabs Delicious Chocolate OxyWhey 100g dates 150g crushed nuts (can use any but I used mixed nuts) 50g of melted olive oil spread 50g of cocoa powder 20ml sugar-free maple syrup Cookie Dough 40g (1/2 cup) EHPlabs Vanilla OxyWhey 60g Natural peanut butter 15g honey 15ml water (may need more) 20g dark chocolate 10g…

Low Fat Chicken Casserole

Ingredients: 400g sweet potato 400g white low carb potato 500g broccoli 500g chicken breast 220g extra light philadelphia cream cheese 120ml skim milk 50g 50% less fat tasty cheese 2 tsp ImYourFlavour – season it all spice (for chicken) Method: Preheat your oven to 200 C/390 F. Peel and dice the low carb potatoes & sweet…

Guacamole Stuffed Chicken

Ingredients: 200g chicken breast (raw weight) 50g Avocado 3 cherrie tomato’s 20ml lemon juice 1/2 tbs reduced salt taco seasoning 20g lactose free high protein cheese Method: Preheat oven to 180 degrees celsius. (I used an air fryer) Cut a chicken breast horizontally but not completely through to the other side Rub salt reduced mexican spice on…

Choc-Mint Fudge Protein Balls

Ingredients: 1/2 cup almond meal 1/4 cup LSA (Linseed, Sunflower and Almond) meal 1 cup EHPlabs Chocolate OxyWhey 1/4 cup cocoa powder a pinch of himalayan pink salt a few drops of mint extract or essence 1/4 cup sugar-free mint crisp dark chocolate 1/4 cup honey 1/4 cup water Method: In a large bowl combine almond meal, LSA meal,…

Overtraining

Overtraining The majority of people who claim to be overtrained need to man up and train. Don’t get me wrong, overtraining does exist and I have seen people overtrain, but the majority of those people are athletes at top levels of their sport that are probably training multiple times a day. What does it really…

Sweet Potato Shepards Pie

Ingredients: Savoury Mince 700g extra lean beef mince 1 tin of diced tomatoes 150g frozen vegetables – I used peas/corn/capsicum 1 teaspoon of dried onion flakes 1 teaspoon of dried garlic granules 1 salt-reduced chicken or beef stock cube extra virgin olive oil – for cooking Sweet Potato 500g boiled or steamed sweet potatoes 1/4 of a cup of lactose-free…