HOW TO DRINK WITHOUT DAMAGING PROGRESS

Do you or don’t you, that is the question. In the health and fitness world, the consumption of alcohol is often demonised for its potential negative effects on body composition. What if I told you that it is possible to be social, enjoy nights out and still have a killer physique? With some planning and…

COMMON GYM MISTAKES

The gym can be an interesting place, as a seasoned gym goer, I’ve seen it all. In today’s blog I want to shed some light on the “what not to do’s” as far as the gym is concerned. We’ve all been a beginner at one stage in our journey and with this guidance, it is…

DON’T DITCH THE DETOX

Ah, the D word. It’s been thrown around all over social media, some people for it, others are against it. Unfortunately, due to some companies and detox products, the word “detox” now carries a negative association. I say it is unfortunate because natural detox tools can actually be a really useful and something that you…