Grocery Shopping Tips for Muscle Gains

Ever wonder what you should put on your shopping list for muscle gains?   You decide you want to start a bulking phase, gain some weight, and build muscle strength and size. Your training program includes some high-volume work in the gym (3 to 5 sets, 6 to 12 reps per exercise) to promote muscle…

Rethink Your Drink to Improve Muscle Gains

Ever wonder what you should be drinking to improve your muscle gains? Here’s a hint. Soda and sugary drinks don’t really make the cut.   A while back, a news story from New Zealand got my attention. A 30-year-old woman died after drinking an average of 10 liters of soda a day for years.  …

5 Diet Myths that must DIE !!

When it comes to dieting and losing weight there are many horrible myths still floating around. I hear them everyday with the questions that I get on my Instagram and in the Facebook private group.   Today I want to expose these dirty little myths so you can stay on track with your weight loss…