Speed Fat Loss with Carb Cycling

If you’ve been working out for any period of time, or even spent time as an armchair fan of fitness reading about training and nutrition, you’ve probably come across the term, “carb cycling.”   But what exactly does carb cycling mean? And how does it work?[1]   Carb confusion If you think carb cycling is…

Grocery Shopping Tips for Muscle Gains

Ever wonder what you should put on your shopping list for muscle gains?   You decide you want to start a bulking phase, gain some weight, and build muscle strength and size. Your training program includes some high-volume work in the gym (3 to 5 sets, 6 to 12 reps per exercise) to promote muscle…