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FAT LOSS CHEAT SHEET
For those who don’t know me, my name is Ryan Spiteri. I have been involved in fitness and lifting weights since I was 16, starting off as the typical “skinny kid” weighing 59kgs / 130lbs. My mission is to help as many people as I can to transform their physique like I did through the means of a healthy eating and regular exercise plan, so they can live a healthy and active lifestyle. I feel privileged to have inspired thousands of you through my social media pages; you guys are my main motivation to keep pushing myself to be better each day.