Stop Reducing Fat – Is it possible? Spot Reduction. This is something that many people believe is true yet is actually one big lie. What is it? Spot reduction is the belief that if one exercises a certain area of their body for a period of time then that specific area will lose more fat.…
Home Workout vs Gym Workout – Whats best for you ? Working out at home and working out at a gym both have advantages and disadvantages. You simply need to familiarise yourself with both the pros and cons of working out at each place and then use that knowledge to see which fits into who…
Whether your goal is to physically look better or to improve your performance at the gym or in some other sport, you MUST take the first step, which is committing yourself and stop procrastinating. To make progress you must stop doing what you have been doing for all these weeks, months, or even years, which…
Overtraining The majority of people who claim to be overtrained need to man up and train. Don’t get me wrong, overtraining does exist and I have seen people overtrain, but the majority of those people are athletes at top levels of their sport that are probably training multiple times a day. What does it really…
You walk into the gym, do some cardio and smash a killer workout. Now what? Obviously you must drink a protein shake within one hour of finishing your workout, If you don’t your muscles won’t grow and the workout will be wasted. Im sure we have all heard this plenty of times. If you ever…
Stunting your own fat loss Weight loss is not an easy process on its own, but stalling your progress by going through wrong processes could mean you’re standing in your own way. There’s a chance you could be self-sabotaging the fat loss process without you even knowing it. Find out what all to look for,…
A guide to meal prep made simple “Failing to prepare is preparing to fail” Regardless of your fitness goals we all know that nutrition plays the MOST important role with regards to the final outcome, so then why is that that so many people leave the most crucial part to their success health wise (meal…
Now I’m not talking about going on a holiday and eating junk food left right and center to pick up some fat and calling that bulking . Im talking about people “bulking” and adding weight too fast, the whole point of bulking is to basically put on as much muscle as possible. But how much…
We all love food, because, well food tastes awesome, and I know I speak for most people too when I say we love a bargain. But just because an upsize on your takeout meal is free or that king size chocolate bar is only 10cents more than the regular doesn’t mean we should opt for…
Okay okay, now before you start to say “but you’re on holidays, the point of a holiday is to relax and have fun”, the idea of this blog ISNT to say you shouldn’t relax and have fun on holidays, its simply to give you some pointers to staying on track and being accountable so that…