Watch Out For These Nutrition Nightmares

  Take a good look in the mirror. Can you picture what you’ll look like after your 8-week transformation?   Imagine standing in front of the mirror. You’ve added some muscle. You’ve lost weight. You can see your abs. You look awesome, and you feel great.   You’re lean enough that every muscle group pops…

Rethink Your Drink to Improve Muscle Gains

Ever wonder what you should be drinking to improve your muscle gains? Here’s a hint. Soda and sugary drinks don’t really make the cut.   A while back, a news story from New Zealand got my attention. A 30-year-old woman died after drinking an average of 10 liters of soda a day for years.  …

5 Diet Myths that must DIE !!

When it comes to dieting and losing weight there are many horrible myths still floating around. I hear them everyday with the questions that I get on my Instagram and in the Facebook private group.   Today I want to expose these dirty little myths so you can stay on track with your weight loss…

3 Daily Habits Making You Fat!

I don’t want to be the bearer of bad news but I also want to give everybody realistic expectations with their physique goals.   I can’t tell you how many clients I’ve worked with over the years that show me a picture of a world class body with less than 8% body fat without any…