If you’ve spent any time reading through workout plans to figure out how to get better results in the gym, there’s a good chance you’ve come across time under tension training. But from what I see in the gym from day to day, most people have either never heard of time under tension training. Or…
Ever wonder what you should be drinking to improve your muscle gains? Here’s a hint. Soda and sugary drinks don’t really make the cut. A while back, a news story from New Zealand got my attention. A 30-year-old woman died after drinking an average of 10 liters of soda a day for years. …
You don’t have to look far to find TV commercials, magazine ad, or online guru serving up biggie-sized portions of the perfect fat loss diet. You know what I’m talking about. Right? Lose 50 pounds in a matter of days. Drop a dress size overnight. Eat this, not that for magical fat loss results. These…
The topic of motivation and fitness is a common one. There is no better feeling than absolutely crushing it in the gym for a few months straight and seeing a life changing body transformation happen right before your eyes. The realistic fitness journey for most is an up and down battle however. …
When it comes to dieting and losing weight there are many horrible myths still floating around. I hear them everyday with the questions that I get on my Instagram and in the Facebook private group. Today I want to expose these dirty little myths so you can stay on track with your weight loss…
I don’t want to be the bearer of bad news but I also want to give everybody realistic expectations with their physique goals. I can’t tell you how many clients I’ve worked with over the years that show me a picture of a world class body with less than 8% body fat without any…
Whether you are a man or a women or what kind of genetics you have, chances are you have that ONE stubborn muscle group that seems to lag behind the rest. Some guys have great genetics but can’t seem to grow their arms. Some women have a slim stomach but can’t seem to grow…
Remember the old saying, its important to learn from mistakes – but nobody said they had to be YOUR mistakes. I get a lot of questions from people who say they are ‘working hard’ but their visual six pack abs are still not showing. Sometimes this is from people who say they have…