You’ve probably seen the popular TV show, The Simpsons. Remember Mr. Burns? That’s Charles Montgomery Burns. He’s the cranky and maniacal owner of nuclear plant in the fictional town of Springfield. And he’s got a little problem with core strength. For a lot of people, weak core muscles aren’t quite as obvious as Mr. Burns.…
If you’ve been trying to figure out what the best ab exercises are to strengthen your core, you’re not alone. Building better abs and a stronger core might be one of the most popular fitness goals around. But not everyone agrees on how to do it. What should you be doing in the…
Nothing says you are shredded and aesthetic more than a pair of defined lower abs. Typically, around 10-12 percent body fat the upper abs start popping through, but it takes a lot more of an effort to get those defined lower abs. I’m going to write this article from the perspective that you…