Ingredients: 

  • 230g pre-cooked basmati rice
  • 250g cooked chicken breast
  • 75g bacon (fat cut off)
  • 110g high protein cheese + 45g mozzarella cheese
  • 120g semi dried tomatoes
  • 2 whole eggs
  • salt and pepper

Method: 

  1. Preheat oven to 200°C. Grease a 12 hole muffin tin with olive oil.
  2. Combine all ingredients in a large bowl and mix thoroughly
  3. Spoon mixture into prepared pan pressing the mixture in with the back of a spoon to ensure the density of the muffins.
  4. Bake for 15 to 20 minutes or until muffins are firm to the touch and light golden.
  5. Stand in pan for 5 minutes. Run a flat-edged knife around edges of cakes. Turn onto a wire rack.
  6. Allow to cool completely or enjoy warm.
  7. Place into an airtight container. Refrigerate until ready to eat.

Serves: 15
Calories per serve: 83
Macros per serve: 10P/3F/4C

If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, visit the link https://ryanspiteri.com/meal-training-plans/  or email me at [email protected]