- half a teaspoon of chilli flakes
- Preheat oven to 180°C fan-forced. Spray a 12-hole muffin tin with oil.
- Place flour, onion, and chilli in a bowl. Stir to combine.
- Add pumpkin, spread, egg and milk. Stir to combine
- Spray pan with oil. Bake for 20 to 25 minutes.
- Serve on their own as a snack
Calories: 100 calories
Macros: 3P / 16C / 3F