Vegan Chocolate Protein Mousse

Vegan Chocolate Protein Mousse

Ingredients:   1 ripe avocado 170g of coconut yoghurt 2x scoops of onesthealth.com Vegan Chocolate Protein 2x tablespoons of cacao powder 2x tablespoons of baking stevia 1/4 of a cup of almond milk   Instructions:   Add all ingredients to a food processor or blender and blend until smooth Divide evenly into 4 glasses and…

Coconut Cream Protein Cookies

Coconut Cream Protein Cookies

Ingredients:   2 tablespoons coconut butter (not oil) 2 tablespoons water 2x scoops of @1upNutrition Coconut Ice-Cream Whey Protein 1 tablespoon coconut flour 2 teaspoons of baking stevia 2 tablespoons shredded (unsweetened) coconut   Instructions:   Preheat the oven to 160C (325F) Mix coconut butter and water in a medium bowl Add in the 1up…

Protein “Donut Holes”

Protein “Donut Holes”

Ingredients:   2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 1/4 of a cup of coconut flour 1x teaspoon of baking powder 2/3 of a cup of unsweetened apple sauce dash nutmeg dash cinnamon   Instructions:   Preheat oven to 160C (325F) Combine all ingredients and mix well Spoon the batter into either…

Raspberry Cheesecake Protein Mousse

Raspberry Cheesecake Protein Mousse

Ingredients:   1x 250g pack of extra light cream cheese 1/2 a cup of fat free greek yoghurt 2x scoops of @1upnutrition Coconut Ice Cream Whey Protein 2x cups of fresh or frozen raspberries   Instructions:   Blend the extra light cream cheese and greek yogurt until smooth Add whey protein and blend well Add…

Protein Creme Brûlée

Protein Creme Brûlée

Ingredients:   2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein (mixed with 1 cup of water) 2x teaspoons of gelatine crystals 1/2 a cup of boiling water 2x egg yolks 1/2 a cup of low fat ready-made custard 2x teaspoons of sugar   Instructions:   Preheat your oven to 160C (320F) Fill your kettle…

Triple Layer Protein Jelly

Triple Layer Protein Jelly

Ingredients:   1 packet of sugar-free strawberry jelly crystals 1 packet of sugar-free raspberry jelly crystals 1 packet of sugar-free grape jelly crystals 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of boiling water 3x cups of cold water       Instructions:   Fill your kettle and bring to the boil Mix…

Protein Cheesecake Brownies

Protein Cheesecake Brownies

Ingredients:   Brownie layer   1 cup applesauce ⅓ cup cashew butter 2x scoops of 1up Nutrition Chocolate Peanut Butter Blast Whey Protein 2 tablespoons cocoa powder 1 tablespoon of baking stevia a pinch of salt   Cheesecake layer   ½ a block of extra light cream cheese 1 large egg 1/4 of a cup…

Blueberry Protein Muffins

Blueberry Protein Muffins

Ingredients:   4 egg whites 1 teaspoon of vanilla extract 1/4 of a cup of self raising flour 1/4 of a cup of almond meal 1/4 of a cup of baking stevia 2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein a pinch of salt 1 cup of frozen blueberries   Instructions:   Preheat the…

Protein “Oreos”

Protein “Oreos”

Ingredients:   Cookies   ⅓ cup cashew butter 2 tablespoons water 1x teaspoon of baking stevia 1x scoop of 1up Nutrition Chocolate Peanut Butter Blast Whey Protein 1 tablespoon of cocoa powder   Filling   2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein just enough water to make a paste (add a few drops…

Double Layer Protein Fudge

Double Layer Protein Fudge

Ingredients:   Chocolate Layer   2x scoops of 1up Nutrition Chocolate Peanut Butter Blast Whey Protein 2x tablespoons of cocoa powder 1x tablespoon baking stevia 2x tablespoons of water 2x tablespoons of any nut butter   Vanilla Layer   2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein 1x tablespoon baking stevia 2x tablespoons of…