3 Ingredient Broccoli Patties

Ingredients:  2 broccoli heads  50g plain flour 2 whole eggs Method: Chop up the broccoli finely and grate the stalks Boil in a large pot or pan for 5-10mins or until soft Drain thoroughly and transfer to a large bowl Into the bowl add the 50g plain flour and eggs. Season well with salt and…

Raw, Vegan, Gluten & Dairy Free Coconut Cake

Ingredients :  Base  1½ cups roasted almonds ½ cup sunflower seeds ½ cup shredded coconut ¼ cup raw cacao powder ¼ cup rice malt syrup ½ cup melted coconut oil Filling 2 cups raw cashews, soaked overnight & rinsed ¼-¾ cup water ¾ cup coconut cream ¼ cup melted coconut oil ¼ cup rice malt…

No-Bake Protein Cookie Dough Brownie Bites

Brownie 40g EHPlabs Delicious Chocolate OxyWhey 100g dates 150g crushed nuts (can use any but I used mixed nuts) 50g of melted olive oil spread 50g of cocoa powder 20ml sugar-free maple syrup Cookie Dough 40g (1/2 cup) EHPlabs Vanilla OxyWhey 60g Natural peanut butter 15g honey 15ml water (may need more) 20g dark chocolate 10g…

Low Fat Chicken Casserole

Ingredients: 400g sweet potato 400g white low carb potato 500g broccoli 500g chicken breast 220g extra light philadelphia cream cheese 120ml skim milk 50g 50% less fat tasty cheese 2 tsp ImYourFlavour – season it all spice (for chicken) Method: Preheat your oven to 200 C/390 F. Peel and dice the low carb potatoes & sweet…

Guacamole Stuffed Chicken

Ingredients: 200g chicken breast (raw weight) 50g Avocado 3 cherrie tomato’s 20ml lemon juice 1/2 tbs reduced salt taco seasoning 20g lactose free high protein cheese Method: Preheat oven to 180 degrees celsius. (I used an air fryer) Cut a chicken breast horizontally but not completely through to the other side Rub salt reduced mexican spice on…

Choc-Mint Fudge Protein Balls

Ingredients: 1/2 cup almond meal 1/4 cup LSA (Linseed, Sunflower and Almond) meal 1 cup EHPlabs Chocolate OxyWhey 1/4 cup cocoa powder a pinch of himalayan pink salt a few drops of mint extract or essence 1/4 cup sugar-free mint crisp dark chocolate 1/4 cup honey 1/4 cup water Method: In a large bowl combine almond meal, LSA meal,…

Sweet Potato Shepards Pie

Ingredients: Savoury Mince 700g extra lean beef mince 1 tin of diced tomatoes 150g frozen vegetables – I used peas/corn/capsicum 1 teaspoon of dried onion flakes 1 teaspoon of dried garlic granules 1 salt-reduced chicken or beef stock cube extra virgin olive oil – for cooking Sweet Potato 500g boiled or steamed sweet potatoes 1/4 of a cup of lactose-free…

Strawberry Protein Cheesecake

Ingredients: 1 cup extra light cream cheese 1 cup low fat cottage cheese 2 eggs 1/2 a cup of fat-free plain greek yoghurt 1/2 a cup of Strawberry EHPlabs OxyWhey 1/4 cup Splenda or similar artificial sweetener 1 teaspoon of vanilla extract 1 cup fresh or frozen stawberries Method: Preheat oven to 190°C. Grease a non-stick round cake tin…

Chicken and Sweet Potato Bake

Ingredients: 500g sweet potato 500g low-carb white potato 150g bacon – fat cut off and cooked 500g chicken breast – diced and cooked 1 cup of skim milk 2 whole eggs 1 salt reduced chicken or vegetable stock cube 1 cup of high protein cheese or low-fat mozzarella salt and pepper Method: Preheat oven to…

Salt and Pepper Calamari

Ingredients: Calamari 500g fresh calamari rings 2 tablespoons of plain wholemeal flour 1 teaspoon of table salt 1/2 a teaspoon of black pepper extra virgin olive oil – for cooking Salad 4 leaf salad mix 120g tinned beetroot wedges 60g danish feta cheese balsamic vinegar Method: Add all dry ingredients to a large bowl and mix…