Choc Chip Protein Brownies

Ingredients: 2 scoops EHPlabs – chocolate oxywhey 110g Sweet potato 65g coconut flour 45g almond meal 20g cocoa powder 60g sugar free choc chips 3 egg whites 10g stevia 40g coconut oil 120g chobani 0.5% plain fat free greek yogurt 60g water Steps: Preheat the oven to 170 degrees C. Add in all ingredients into…

Sweet Potato Lasagna

Ingredients: 600g extra lean beef mince (raw weight) 400g sweet potato (raw weight) 500g low fat cottage cheese 2 egg white 500g low fat cottage cheese 200g extra light cheese  4 vine tomatoes 2 tablespoons organic tomato sauce  100g mushrooms 1/3 red onion 1 tbsp garlic paste Seasonings: Onion flakes, 1 tsp mixed herbs, sea salt,…

Low Carb Strawberry Protein Ice-cream

INGREDIENTS: 2 scoops EHPlabs – strawberry oxywhey 300g Peters – no added sugar vanilla ice-cream (or similar) 100g strawberries   METHOD: Cut the ends off the strawberries, add to blender. Add the ice-cream and oxywhey to the blender. Blend for about 30 seconds. Put the mixture back into the original ice-cream tub and put it…

Stuffed Crusty Roll  

INGREDIENTS: 80g sliced smoked leg ham 60g Kraft higher protein grated cheese (or similar low fat cheese) 1x large bread roll Tomato Mushroom Artichoke from a jar (if you like)   METHOD: Pre-heat over to 180 degrees celsius (350 degrees fahrenheit) Cut a hole in the top of the bread roll. Use your hands to…

Tuna & Sweet Potato Patties

INGREDIENTS: 600g orange sweet potato, peeled olive oil cooking spray 1/2 small onion 1 garlic clove, crushed 400g canned tuna in oil (drained) 1 egg, lightly beaten 40g breadcrumbs 2 tablespoons flat-leaf parsley leaves, chopped 2 tablespoons plain flour   METHOD: Cut sweet potato into small pieces. cook in sauce pan. Drain, and mash after…