Savoury Mince

  • 700g extra lean beef mince
  • 1 tin of diced tomatoes
  • 150g frozen vegetables – I used peas/corn/capsicum
  • 1 teaspoon of dried onion flakes
  • 1 teaspoon of dried garlic granules
  • 1 salt-reduced chicken or beef stock cube
  • extra virgin olive oil – for cooking

Sweet Potato

  • 500g boiled or steamed sweet potatoes
  • 1/4 of a cup of lactose-free milk
  • salt and pepper to taste
  • 50g lactose free cheese for topping – optional


  1. Pre heat a non-stick frypan over high heat
  2. Add a dash of extra-virgin olive oil, beef mince, onion flakes and garlic granules and cook until the meat is browned
  3. Once the meat is browned add the tinned tomatoes, vegetables and stock cube, stir well and simmer and stir regularly until the sauce has thickened
  4. When the sauce has thickened, set aside while you prepare the potatoes
  5. Mash the sweet potatoes thoroughly
  6. Add the milk, salt and pepper to the potatoes and mash again to ensure well combined.
  7. Spoon the mince mixture into a large ramekin or small casserole dish and spread evenly
  8. Do the same with the sweet potato mash over the mince
  9. Sprinkle with grated lactose free cheese if you want, but this isn't necessary
  10. Place in an oven pre-heated to 180degrees for 10-15mins until cheese is melted or potatoes have gone slightly golden brown
  11. Or you can set aside and heat it up when you're ready to serve

Serves: 5
Calories per serve: 266
Macros per serve: 31P/7F/21C

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