Protein Stuffed Capsicums

Ingredients: 500g extra lean beef mince 4x red capsicums  1 cup of red kidney beans  1 cup of diced tinned tomatoes 1/2 cup of cooked brown rice  1 tablespoon of Mexican Mamasita ImYourFlavour 1 tablespoon of Cajun seasoning  1 tablespoon of oyster sauce  1 tablespoon of extra virgin olive oil salt & pepper Method: Pre-heat your…