Pumpkin Muffins

Ingredients: olive oil cooking spray 2 cups self-raising flour 2 tablespoons finely chopped fresh flat-leaf parsley leaves 2 green onions, thinly sliced half a teaspoon of chilli flakes 1 1/4 cups mashed pumpkin (see note) 30g Alfa One rice bran oil spread, melted, cooled 1 egg, lightly beaten 2 tablespoons reduced-fat milk Method: Preheat oven…