Ham & Quinoa Cups

Ingredients: 220g of cooked white quinoa 100g low-fat deli ham 1 whole egg 100g cooked vegetables (I used broccoli, carrot, celery & leek) 100g lactose-free grated cheese 100g lactose free cream cheese 1 teaspoon of vegetable stock salt & pepper Method: Preheat your oven to 180degrees celsius Combine all of the ingredients in a large…