Chicken & Quinoa Bake

Ingredients: 2 cups of pre-cooked white quinoa 500g pre-cooked broccoli florets (I boiled mine in some chicken stock until soft) 1 teaspoon extra virgin olive oil 600g raw chicken breast (cut into small cubes) 1 tablespoons of powdered chicken stock 3/4 teaspoon garlic powder 2 tablespoons all purpose flour 2 cups of lactose free low-fat milk 3…