• 2 scoops of 1up Nutrition Whey Protein isolate Coconut flavour (DISCOUNT CODE: RYAN20)
  • 100g of steamed pureed pumpkin
  • 15g of self raising flour


  1. Preheat your mini donut maker
  2. Mix one and a half scoops of the Whey Protein, the pumpkin and the flour together until it is well combined and has no lumps
  3. Spoon evenly into the donut maker and allow to cook until golden brown (about 2mins)
  4. Take your donuts out and allow to cool slightly
  5. Mix the remaining half a scoop of protein with a few drops of water until it is smooth but not too runny (this is your “donut glaze”)
  6. Spoon the “glaze” over the slightly cool donuts and then top with sprinkles
  7. ENJOY!

Makes: 6 mini donuts 
Calories per serve : 57
Macros per serve: 3C/1F/9P

If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, visit the link RyanSpiteri.com  or email me at [email protected]