Low Calorie Vegan Protein Brownies

Ingredients:

 

  • 1x over-ripe banana (mashed)
  • 1 cup of quick oats or oat flour
  • 1/2 a cup of cocoa powder
  • 3x scoops of 1up Nutrition Vegan Chocolate Protein
  • 1x teaspoon of baking powder
  • 3/4 of a cup of sugar-free maple syrup
  • 1x teaspoon of vanilla extract
  • 1/2 of a cup of coconut milk
  • 1/4 of a cup of coconut oil – melted
  • 1/2 a cup of sugar-free dark chocolate chips (optional – I didnt add these)

 

Method:

 

  1. Preheat your oven to 160C (320F) and line a square cake/brownie tin with baking paper
  2. Add all of the WET ingredients to a bowl and mix well
  3. One by one add the dry ingredients and mix well after each is added
  4. Add the sugar-free dark chocolate chips last and mix (if you want to use them, if not skip this step)
  5. Pour the mixture into a brownie tin and spread evenly
  6. Place the mixture in the oven and bake for 20-30mins depending on how “fudgy” you like them
  7. Once cooked, take out of the oven and allow to cool in the tin before removing
  8. Cut the brownies into 16 pieces and store in a air tight container for up to a week

 

Enjoy!

 

Serves 16

Calories per serve : 97

Macros : 7C/5F/6P