Protein Ice Cream

Protein Ice Cream

Ingredients:   1x 400g tin of reduced sugar sweetened condensed milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of no-fat vanilla greek yoghurt 1x cup of fresh or frozen raspberries   Method:    In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin…

3 Ingredient Protein Rice Pudding

3 Ingredient Protein Rice Pudding

Ingredients:   1 cup of Aborio rice 4 cups of unsweetened almond milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein   Method:   In a microwave proof container, cook the rice in the almond milk covered on high for 10 mins Remove from the microwave., stir, and cook for a further 5 mins…