Vegan Chocolate Protein Mousse

Vegan Chocolate Protein Mousse

Ingredients:   1 ripe avocado 170g of coconut yoghurt 2x scoops of onesthealth.com Vegan Chocolate Protein 2x tablespoons of cacao powder 2x tablespoons of baking stevia 1/4 of a cup of almond milk   Instructions:   Add all ingredients to a food processor or blender and blend until smooth Divide evenly into 4 glasses and…

Coconut Cream Protein Cookies

Coconut Cream Protein Cookies

Ingredients:   2 tablespoons coconut butter (not oil) 2 tablespoons water 2x scoops of @1upNutrition Coconut Ice-Cream Whey Protein 1 tablespoon coconut flour 2 teaspoons of baking stevia 2 tablespoons shredded (unsweetened) coconut   Instructions:   Preheat the oven to 160C (325F) Mix coconut butter and water in a medium bowl Add in the 1up…

Protein “Donut Holes”

Protein “Donut Holes”

Ingredients:   2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 1/4 of a cup of coconut flour 1x teaspoon of baking powder 2/3 of a cup of unsweetened apple sauce dash nutmeg dash cinnamon   Instructions:   Preheat oven to 160C (325F) Combine all ingredients and mix well Spoon the batter into either…

Raspberry Cheesecake Protein Mousse

Raspberry Cheesecake Protein Mousse

Ingredients:   1x 250g pack of extra light cream cheese 1/2 a cup of fat free greek yoghurt 2x scoops of @1upnutrition Coconut Ice Cream Whey Protein 2x cups of fresh or frozen raspberries   Instructions:   Blend the extra light cream cheese and greek yogurt until smooth Add whey protein and blend well Add…