Ingredients: Chocolate Layer: 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 2x tablespoons of Cocoa powder 1x tablespoon Baking stevia 2x tablespoons of Water 2x tablespoons of any Nut butter Vanilla Layer: 2x scoops of Onest Whey ISO Protein 1x tablespoon Baking stevia 2x tablespoons of Water 2x tablespoons of Coconut butter Method:…
Ingredients: Base 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 of a cup of Apple sauce 1x tablespoon of liquid Coconut oil 1x tablespoon of plain Flour 1x teaspoons of Baking Stevia Filling 1x whole Lemon (ends cut off) 1/3 of a cup of Lemon juice 3x tablespoons of Baking Stevia 2x…
Ever wonder how to get the most out of chest day? If you’re thinking of trying to work your way through some monster chest-day training program with 30, 40, or maybe even 50 sets, stop right there. Yes. Those kind of bro-brain workouts exist. But you’ll do more harm than good with that…