Protein Creme Brûlée

Protein Creme Brûlée

Ingredients:   2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein (mixed with 1 cup of water) 2x teaspoons of gelatine crystals 1/2 a cup of boiling water 2x egg yolks 1/2 a cup of low fat ready-made custard 2x teaspoons of sugar   Instructions:   Preheat your oven to 160C (320F) Fill your kettle…

Triple Layer Protein Jelly

Triple Layer Protein Jelly

Ingredients:   1 packet of sugar-free strawberry jelly crystals 1 packet of sugar-free raspberry jelly crystals 1 packet of sugar-free grape jelly crystals 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of boiling water 3x cups of cold water       Instructions:   Fill your kettle and bring to the boil Mix…