Ingredients: 500g Sweet potato 500g low-carb White potato 150g Bacon – fat cut off and cooked 500g Chicken breast – diced and cooked 1 cup of Skim milk 2 whole Eggs 1 Salt reduced Chicken or Vegetable stock cube 1 cup of high Protein Cheese or Low-Fat Mozzarella Salt and Pepper Method: Preheat Oven to…
Ingredients: Calamari 500g fresh Calamari rings 2 tablespoons of plain wholemeal Flour 1 teaspoon of table Salt 1/2 a teaspoon of Black pepper Extra Virgin Olive oil – for cooking Salad 4 Leaf salad mix 120g tinned Beetroot wedges 60g Danish feta cheese Balsamic vinegar Method: Add all dry ingredients to a large bowl and mix…
Ingredients: 230g pre-cooked Basmati rice 250g cooked Chicken breast 75g Bacon (fat cut off) 110g High Protein Cheese + 45g Mozzarella cheese 120g semi dried Tomatoes 2 whole Eggs Salt and Pepper Method: Preheat Oven to 200°C. Grease a 12 hole Muffin tin with Olive oil. Combine all ingredients in a large bowl and mix…
Ingredients: 40g (1/2 cup) Vanilla Onest Whey ISO Protein ( Discount code: RYAN) 60g Natural Peanut butter 15g Honey 15ml Water (may need more) 20g Dark chocolate 10g Coconut flour Method: Combine all ingredients in a large bowl and mix thoroughly until it forms a dough like consistency (if needed add more water a few drops…
Ingredients: Olive oil cooking spray 2 cups Self-raising flour 2 tablespoons finely chopped fresh Flat-leaf Parsley leaves 2 green Onions, thinly sliced half a teaspoon of Chilli flakes 1 1/4 cups mashed Pumpkin (see note) 30g Alfa One rice bran oil spread, melted, cooled 1 Egg, lightly beaten 2 tablespoons reduced-Fat milk Method: Preheat Oven…
Ingredients: 40g Coconut sugar 50g Quinoa flakes 1/2 Egg 1/2 teaspoon Vanilla extract 70g White Flour 1/2 teaspoon Baking powder 1/2 teaspoon Ground Cinnamon 50g Butter 50g Dark chocolate chips Method: Preheat oven to 180C, line baking tray with non stick Baking paper. Cream the Butter and Coconut sugar together until pale and creamy. Add…
Ingredients: 1 medium sized Cauliflower 2 cloves Garlic, crushed 50g whole Wheat flour 2 large Eggs 3/4 teaspoon Salt and Pepper 4 teaspoons Olive oil 1 Chicken stock cube 1/2 teaspoon Onion flakes Method: Steam the Cauliflower over medium heat until tender (5 to 6 minutes. Drain and quickly rinse under cold water to stop…
Ingredients: 1 cup Peanut butter 1 cup Castor sugar 1 Egg Method: Preheat oven t0 180 degrees Celsius Combine all ingredients in a bowl and mix thoroughly. Roll the mixture into 4 balls, press down on them until they are about 6mm thick. Put them on a baking tray lined with baking paper Cook for about…
Ingredients: 100g Low fat Cottage cheese 1 scoop of Vanilla Onest Whey ISO Protein ( Discount code: RYAN) 2 whole Eggs 1/2 tsp of Baking powder 1/2 tsp Cinnamon 1 tsp of Stevia 2-4 tbsp of unsweetened Almond milk Method: Combine all ingredients in a bowl and mix until all lumps are completely gone (you can…
Ingredients: 2x Barley wraps (for the base) 1 tablespoon Tandoori sauce 2 tablespoons Greek yogurt 150g Chicken breast (raw weight) Capsicum Danish feta cheese Mushroom Spinach & Rocket leaves Method: Preheat Oven to 180 degree Cut up Chicken into small squares and cook in fry pan with 25g Tandoori sauce. Blend Yogurt and Tandoori sauce…