Ingredients Chicken breast Garlic salt Onion salt Mixed herb seasoning SpiceYourLife Smokey BBQ Seasoning Oil (if your macros allow) Method Cut the Chicken into tenderloin sized pieces In a large bowl add the Chicken, Garlic salt, Onion salt, mixed Herb seasoning, SpiceYourLife and oil (if you’re allowed) Mix well using your hands until all pieces…
Ingredients Low carb Potatoes Carrots Beetroot Sweet Potatoes Brussel Sprouts Balsamic Vinegar/Balsamic Glaze Oil (if you’re allowed) Salt Pepper Garlic Salt Onion Salt Method Pre-heat your Oven to 180C (350F) Cut all the vegetables into even sized pieces and place on a baking tray Season the vegetables with Oil (if allowed) balsamic Vinegar, Salt, Pepper,…
Ingredients For the Tart Case 2 cups of Almond flour 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 of a cup of melted Coconut oil 2x Eggs For the Filling 5x whole Eggs 1/2 a cup of Stevia 1/4 of a cup of Coconut oil Zest and Juice of 4 Limes Method…
Ingredients 250g of diced Peaches (fresh, tinned in lite juice or frozen) 2x tablespoons of Stevia 1x tablespoon of Cornflour Sprinkle of Cinnamon Sprinkle of Nutmeg 1x packet of Breakfast Biscuits 2x teaspoons of Butter (or dairy free alternative) Optional Can top with Coconut flavored Greek Yogurt Method Add the Peaches, Stevia, Cornflour, Cinnamon and…
Ingredients: 300ml of low-fat thickened Cream 1 scoop of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 of a cup of light Milk 1/8 of a cup of Stevia 1 teaspoon of Gelatine powder Vanilla extract or essence Method: Pour Milk into a small jug, and stir in the gelatin powder. Set aside. In a Saucepan,…
Ingredients: 6x whole Eggs 12x pieces of 99% fat free Ham 50g of grated low-fat tasty Cheese 200g of vegetables (I used Capsicum, Red onion, Mushroom, Tomato and Spring onion) 1x teaspoon of Smokey BBQ Seasoning Salt and Pepper Method: Preheat your oven to 180C (350F) Cut up all of your vegetables to have ready…
Ingredients: 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 4 packed cups of sugar free Marshmallows 2x tablespoons of Coconut oil 70g of puffed brown Rice cereal toasted Coconut chips to garnish Method: Prepare a square Brownie tin by lining it with baking paper and set aside In a saucepan place the Coconut…
Ingredients: 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 3x tablespoons of Cocoa powder 2x tablespoons of melted Coconut oil 1/4 of a cup of Oat flour 2x tablespoons of Brown sugar (can use Stevia for lower carbs) 1x whole Egg 1/4 of a cup of Coconut milk Method: Pre-heat your Oven to 180C…
Ingredients: 6x Chicken Drumsticks or 2x Chicken breasts cut into halves 3x tablespoons of Teriyaki seasoning 1x tablespoon of Honey 1x tablespoon of Olive oil 1x red Capsicum 1x green Capsicum 150g of Pineapple pieces 1x cup of Rice (I used arborio) 2 cups of Vegetable stock Method: In a large bowl mix the Teriyaki…
Ingredients: 1/2 cup grated Zucchini 1/3 cup Apple sauce 1 cup of Water 2 teaspoons Vanilla extract 3 tablespoons of Almond meal 1/2 cup of Oil 3/4 cup Cocoa powder 1 cup Quinoa flour 1/2 tsp Salt 1/2 tsp Baking soda 3/4 cup baking Stevia or your choice of Sugar (will alter macros) 1/2 cup dark…