Ingredients: 2 scoops of Onest Whey ISO Protein ( Discount code: RYAN) 2/3 of a cup of baking Stevia 1/3 of a cup of Cocoa powder 1 tin of black Beans or Chick peas – drained and rinsed 3 Egg whites 2 tablespoons of Butter (can substitute with Coconut oil for dairy free) 1 teaspoon of…
Ingredients: 60g of freeze dried Strawberries 60g of moist shredded Coconut 2 scoops of Onest Whey ISO Protein ( Discount code: RYAN) 5 tablespoons of unsweetened Soy milk 100g of dark Chocolate Method: In a food processor pulse the freeze dried Strawberries until they are almost completely powder In a bowl add the Strawberries,Coconut, Whey Protein…
Ingredients: 1 scoop of Onest Whey ISO Protein ( Discount code: RYAN) 3 Egg whites 1 whole Egg 60g of Almond meal Fresh Berries Method: Mix all of the ingredients except the Berries in a bowl until smooth and no lumps Heat a non stick fry-pan over medium heat Once the fry-pan is hot cook the…
Ingredients: 2 scoops of Onest Whey ISO Protein ( Discount code: RYAN) 100g of steamed pureed Pumpkin 15g of self Raising flour Method: Preheat your mini Donut maker Mix one and a half scoops of the Whey Protein, the Pumpkin and the flour together until it is well combined and has no lumps Spoon evenly into…
Ingredients: 2 Bananas 90g of desiccated Coconut 2 scoops of Onest Whey ISO Protein ( Discount code: RYAN) Method: Preheat your oven to 180 degrees Celsius and line a baking tray with baking paper In a large bowl thoroughly mash the Bananas with a fork and add the Coconut and protein powder, mix until well combined…
Ingredients: 2 cups of pre-cooked white Quinoa 500g pre-cooked Broccoli florets (I boiled mine in some chicken stock until soft) 1 teaspoon extra Virgin Olive oil 600g raw Chicken breast (cut into small cubes) 1 tablespoons of powdered Chicken stock 3/4 teaspoon Garlic powder 2 tablespoons all purpose Flour 2 cups of Lactose free low-fat…
Ingredients: 220g of cooked white Quinoa 100g low-fat Deli Ham 1 whole Egg 100g cooked vegetables (I used Broccoli, Carrot, Celery & Leek) 100g lactose-free grated Cheese 100g lactose free cream Cheese 1 teaspoon of Vegetable stock Salt & Pepper Method: Preheat your Oven to 180degrees Celsius Combine all of the ingredients in a large…
Ingredients: Marination: 500g Chicken breast cut into tenders 1 teaspoon of dried Parsley 1 teaspoon of dried Chives 1 teaspoon of minced Garlic 1 tablespoon of Red Wine or Apple cider vinegar 1 tablespoon of brown Sugar Coating: 50g Multigrain Breadcrumbs 100g Parmesan Cheese 20g dried Chives 125ml no-fat plain Greek yogurt + 125ml skim…
Ingredients: 1kg of lean Turkey mince 1 tablespoon of extra Virgin Olive Oil 2 teaspoons of minced Garlic 1 bag of baby Spinach 1 tablespoon of Tomato paste 1 can of diced tinned Tomatoes half a cup of plain Tomato Pasta sauce 2 tablespoons of powdered Chicken or Vegetable stock 500g 97% fat free cottage…
Ingredients: 3 Eggs 1/2 cup Queen Sugar-free Maple syrup 1 cup Pumpkin puree (can substitute for Sweet potato, will change the Macros) 2 scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1 tsp Vanilla extract 1/2 cup Coconut flour 1/2 cup Cocoa powder 1/4 cup Brown sugar 1/2 tsp dried Coffee granules 1 tsp…