Ingredients: Base: 30g Cashews 10g Rice malt syrup 10ml Gourmet Coconut Oil 90g Rolled oats 15g Coconut Flour 1 Scoop Vanilla Onest Whey ISO Protein ( Discount code: RYAN) Cheesecake Layer Ingredients: 1 scoop Vanilla Onest Whey ISO Protein 225g plain Greek Yogurt 170g Extra Light Spreadable Cream Cheese 120g Stevia 1 whole Egg + 2 Egg whites 115g…
Ingredients: 380g Chicken breast (raw weight) 60g 97% fat free leg Ham shaved 30g Quick oats 60g Kraft higher Protein cheese 3 Cherry tomatoes 100g Egg plant 60g Tomato paste Basil leaves 20ml Almond milk Method: Preheat the Oven to 170 degrees C. Blend Oats to powder to use as crumbs and then put the…
Ingredients: 2 scoops chocolate Onest Whey ISO Protein ( Discount code: RYAN) 110g Sweet potato 65g Coconut flour 45g Almond meal 20g Cocoa powder 60g sugar free Choc chips 3 Egg whites 10g Stevia 40g Coconut oil 120g 0.5% plain fat free Greek yogurt 60g Water Method: Preheat the Oven to 170 degrees C. Add in…
Ingredients: 600g extra lean Beef mince (raw weight) 400g Sweet potato (raw weight) 500g Low fat Cottage cheese 2 Egg White 500g Low Fat Cottage cheese 200g extra light Cheese 4 Vine tomatoes 2 tablespoons Organic tomato sauce 100g Mushrooms 1/3 red Onion 1 tbsp Garlic paste Seasonings: Onion flakes,1 tsp mixed herbs, Sea salt,…
Ingredients: 2 scoops Onest Whey ISO Protein ( Discount code: RYAN) 300g Peters – no added sugar Vanilla ice-cream (or similar) 100g Strawberries Method: Cut the ends off the Strawberries, add to blender. Add the Ice-cream and Whey Protein to the blender. Blend for about 30 seconds. Put the mixture back into the original Ice-cream tub…
Ingredients: 80g sliced Smoked leg Ham 60g Kraft higher Protein grated cheese (or similar low fat cheese) 1x large Bread roll Tomato Mushroom Artichoke from a jar (if you like) Method: Pre-heat over to 180 degrees Celsius (350 degrees Fahrenheit) Cut a hole in the top of the Bread roll. Use your hands to take…
Ingredients: 600g Orange sweet potato, peeled Olive oil cooking spray 1/2 small Onion 1 Garlic clove, crushed 400g Canned Tuna in oil (drained) 1 Egg, lightly beaten 40g Breadcrumbs 2 tablespoons Flat-leaf Parsley leaves, chopped 2 tablespoons plain Flour Method: Cut Sweet potato into small pieces. Cook in sauce pan. Drain, and mash after cooked.…