Ingredients: 500g extra lean Beef mince 4x red Capsicums 1 cup of red Kidney beans 1 cup of diced tinned Tomatoes 1/2 cup of cooked Brown rice 1 tablespoon of Mexican Mamasita 1 tablespoon of Cajun seasoning 1 tablespoon of Oyster sauce 1 tablespoon of extra Virgin Olive oil Salt & Pepper Method: Pre-heat your…
Ingredients : Base 1/2 a cup of Almond meal 1/2 a cup of raw Cashews 1/2 a cup of raw Macadamias 1 cup of pitted Dates 1/4 a teaspoon of Cinnamon 1/4 a teaspoon of Salt Caramel 1 cup of pitted Dates 3 tablespoons of Soy or Coconut milk 1 teaspoon of Vanilla extract Method…
Ingredients: 2 Broccoli heads 50g plain Flour 2 whole Eggs Method: Chop up the Broccoli finely and grate the stalks Boil in a large pot or pan for 5-10mins or until soft Drain thoroughly and transfer to a large bowl Into the bowl add the 50g plain flour and Eggs. Season well with Salt and…
Ingredients : Base 1½ cups roasted Almonds ½ cup Sunflower seeds ½ cup shredded Coconut ¼ cup raw Cacao powder ¼ cup rice Malt syrup ½ cup melted Coconut oil Filling 2 cups raw Cashews, soaked overnight & rinsed ¼-¾ cup Water ¾ cup Coconut cream ¼ cup melted Coconut oil ¼ cup rice Malt…
Ingredients: Brownie 40g Onest Whey ISO Protein ( Discount code: RYAN) 100g Dates 150g crushed nuts (can use any but I used mixed nuts) 50g of melted Olive oil spread 50g of Cocoa powder 20ml sugar-free Maple syrup Cookie Dough 40g (1/2 cup) Onest Whey ISO Protein 60g Natural peanut butter 15g Honey 15ml Water (may…
Ingredients: 400g Sweet potato 400g white low carb Potato 500g Broccoli 500g Chicken breast 220g extra light Cream cheese 120ml Skim milk 50g 50% less fat tasty Cheese 2 tsp seasoning (for chicken) Method: Preheat your Oven to 200 C/390 F. Peel and dice the low Carb potatoes & Sweet potatoes. Add them to a…
Ingredients: 200g Chicken breast (raw weight) 50g Avocado 3 Cherry tomato’s 20ml Lemon juice 1/2 tbs reduced Salt taco seasoning 20g lactose free high protein Cheese Method: Preheat oven to 180 degrees Celsius. (I used an air fryer) Cut a Chicken breast horizontally but not completely through to the other side Rub salt reduced Mexican…
Ingredients: 1/2 cup Almond meal 1/4 cup LSA (Linseed, Sunflower and Almond) meal 1 cup Onest Whey ISO Protein ( Discount code: RYAN) 1/4 cup Cocoa powder a pinch of Himalayan Pink salt a few drops of Mint extract or essence 1/4 cup sugar-free Mint crisp Dark chocolate 1/4 cup Honey 1/4 cup Water Method: In a…
Ingredients: Savoury Mince 700g extra lean Beef mince 1 tin of diced Tomatoes 150g frozen Vegetables – I used Peas/Corn/Capsicum 1 teaspoon of dried Onion flakes 1 teaspoon of dried Garlic granules 1 salt-reduced Chicken or Beef stock cube Extra Virgin Olive oil – for cooking Sweet Potato 500g boiled or steamed Sweet potatoes 1/4…
Ingredients: 1 cup extra light Cream cheese 1 cup low fat Cottage cheese 2 Eggs 1/2 a cup of fat-free plain Greek Yoghurt 1/2 a cup of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 cup Artificial sweetener 1 teaspoon of Vanilla extract 1 cup fresh or frozen Strawberries Method: Preheat Oven to 190°C. Grease…