Ingredients: 270g Oats rolled 2 scoops of Onest Whey Protein Chocolate 240g Almond butter 80g Almond Flakes 40g Coconut Flakes 100ml Maple Syrup Sugar Free Instructions: Line a medium tray with Baking paper and set aside In a large mixing bowl add the Oats, Almond, Coconut and Protein powder mix well and set aside In a…
Ingredients: 250g of Arborio Rice 100g Beetroot (already cooked and blended) 80g Leek small chopped 10g Garlic small chopped 100g Ricotta Reduced Fat 20g chopped Parsley 20g chopped Chives 70g Walnuts crushed 1l Vegetable Stock 2g Salt 0.5g Ground pepper 50ml Olive Oil Instructions: In a large pot over high heat add the Olive oil…
Ingredients: 100g Frozen purple Dragon Fruit 80g Frozen Strawberries 35g Blueberries 1/2 scoop of Onest vanilla Whey Protein ( Discount code: RYAN) 200ml Coconut Water 10g Chia seeds Instructions: Add all the ingredients in the mixer and blend until smooth Serve in a long glass topped with some Chia seeds and garnish with fresh Blueberries Serves:…
Ingredients: 50ml Tequila 15ml Cointreau 30ml Lime Juice 1/2 Scoop Onest Summer Twist ( Discount code: RYAN) 10g Salt 1 slice of Lime Ice Instructions: Run a slice of Lime around the rum of the glass and dip the glass rim in the Salt Add the Tequila, Cointreau, Lime juice, Stevia, Onest Summer Twist and Ice to…
Ingredients: 1 thick slice of Whole Grain Bread toasted 1 Avocado 2ml Lemon juice 100g Cherry tomatoes cut in 1/2 5g picked Basil 10g Snow Pea sprouts cut in half 5g toasted Pine nuts 5ml extra Virgin olive oil 15g low fat Ricotta cheese 0.2g Salt 0.1g Pepper Instructions: On a bowl mash the Avocado…
Ingredients: 100g Pistachio (only the nut, no shell) 80g Rolled Oats 30g Pepitas 100ml of Maple Syrup 0.2g Sea Salt 5ml Olive Oil 50g Coconut Flakes 1 Scoop Onest Chocolate Whey Protein ( Discount code: RYAN) Instructions: Preheat the oven 180C (350F) Using a food processor, blend the Pistachios, Oats, Pepitas and Salt for 1…
Ingredients: 50g Rice Flour 30g Cacao Powder 100g Stevia 3 Eggs (lightly broken) 200g 70% Dark Chocolate 100g Butter 65g Walnuts 65g Almonds 60g Goji Berries 1 scoop Onest Chocolate Supergreens( Discount code: RYAN) Instructions: Melt Chocolate, Stevia and Butter Break the Eggs and stir them lightly with a fork (just enough to break the yolks)…
Ingredients: 1 ripe Avocado 170g of Coconut yoghurt 2x scoops of Onest Vegan Chocolate Protein ( Discount code: RYAN) 2x tablespoons of Cacao powder 2x tablespoons of Baking Stevia 1/4 of a cup of Almond milk Instructions: Add all ingredients to a food processor or blender and blend until smooth Divide evenly into 4 glasses…
Ingredients: 2 tablespoons Coconut butter (not oil) 2 tablespoons Water 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1 tablespoon Coconut flour 2 teaspoons of Baking Stevia 2 tablespoons shredded (unsweetened) Coconut Instructions: Preheat the Oven to 160C (325F) Mix Coconut butter and Water in a medium bowl Add in the Onest…
Ingredients: 2x scoops of Onest Whey ISO Protein 1/4 of a cup of Coconut flour 1x teaspoon of Baking powder 2/3 of a cup of unsweetened Apple sauce dash Nutmeg dash Cinnamon Instructions: Preheat oven to 160C (325F) Combine all ingredients and mix well Spoon the batter into either a mini Donut mould or half-sphere…