Want to shred fat, lose weight, and get results faster? Before you do anything else, check your calories and macros for the day. Are you on track? Do you have some meals already prepped and ready to eat? Getting your diet right is always going to come before training, especially when it comes…
What does it take to get shredded abs? If you’ve stood in front of a mirror and flexed your abs, and got the lighting just right, hoping to see a hint of definition, you’re not alone. Shredded abs. A six-pack. Clear lines of definition along the obliques and separation of the rectus abdominis.…
Ingredients: Chocolate Layer: 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 2x tablespoons of Cocoa powder 1x tablespoon Baking stevia 2x tablespoons of Water 2x tablespoons of any Nut butter Vanilla Layer: 2x scoops of Onest Whey ISO Protein 1x tablespoon Baking stevia 2x tablespoons of Water 2x tablespoons of Coconut butter Method:…
Ingredients: Base 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 of a cup of Apple sauce 1x tablespoon of liquid Coconut oil 1x tablespoon of plain Flour 1x teaspoons of Baking Stevia Filling 1x whole Lemon (ends cut off) 1/3 of a cup of Lemon juice 3x tablespoons of Baking Stevia 2x…
Ever wonder how to get the most out of chest day? If you’re thinking of trying to work your way through some monster chest-day training program with 30, 40, or maybe even 50 sets, stop right there. Yes. Those kind of bro-brain workouts exist. But you’ll do more harm than good with that…
How many carbs should you consume per day? It depends on what your goals are. If you’re trying to build muscle and bulk up, your diet will have room for a higher amount of calories, carbs, protein, and fats. But if you’re trying to lose weight or shred body fat, your daily calorie goal…
If you met Singapore native Yeo Kim Yeong on the street, he’d probably seem like a typical college student. Go to class. Hang out with friends. Do homework. Stay up late. Study for exams. He did all that. But he also made time for a little training at the gym. Well, maybe…
Ingredients: 1x 400g tin of reduced Sugar sweetened condensed Milk 3x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 3x cups of no-fat Vanilla Greek Yoghurt 1x cup of fresh or frozen Raspberries Method: In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin and smooth…
Ingredients: 3x Bananas mashed 2x scoops of Onest Vegan Chocolate Protein ( Discount code: RYAN) 180g of spelt Flour 2x tablespoons of Baking powder 2x Egg whites 1/4 of a cup of Baking Stevia or Splenda 1/2 a cup of Water 1/4 of a cup of dark Chocolate chips Method: Preheat your Oven to 180C (…
Ingredients: 1x cup of Oat flour 1x cup of rolled Oats 1/2 a cup of desiccated Coconut 1/4 of a cup of Cacao nibs 2x scoops of Onest Vegan Complete Protein (Discount code: RYAN) 2/3 of a cup of Coconut oil (melted) 1/2 a cup of Sugar free Maple syrup Method: Preheat your oven to…