Double Layer Protein Fudge

Double Layer Protein Fudge

Ingredients:   Chocolate Layer   2x scoops of 1up Nutrition Chocolate Peanut Butter Blast Whey Protein 2x tablespoons of cocoa powder 1x tablespoon baking stevia 2x tablespoons of water 2x tablespoons of any nut butter   Vanilla Layer   2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein 1x tablespoon baking stevia 2x tablespoons of…

Protein Lemon Slice

Protein Lemon Slice

Ingredients:   Base   2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 1/4 of a cup of apple sauce 1x tablespoon of liquid coconut oil 1x tablespoon of plain flour 1x teaspoons of baking Stevia   Filling   1x whole lemon (ends cut off) 1/3 of a cup of lemon juice 3x tablespoons…

Protein Ice Cream

Protein Ice Cream

Ingredients:   1x 400g tin of reduced sugar sweetened condensed milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of no-fat vanilla greek yoghurt 1x cup of fresh or frozen raspberries   Method:    In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin…

3 Ingredient Protein Rice Pudding

3 Ingredient Protein Rice Pudding

Ingredients:   1 cup of Aborio rice 4 cups of unsweetened almond milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein   Method:   In a microwave proof container, cook the rice in the almond milk covered on high for 10 mins Remove from the microwave., stir, and cook for a further 5 mins…