Low Calorie Vegan Protein Brownies

Low Calorie Vegan Protein Brownies

Ingredients:   1x over-ripe banana (mashed) 1 cup of quick oats or oat flour 1/2 a cup of cocoa powder 3x scoops of 1up Nutrition Vegan Chocolate Protein 1x teaspoon of baking powder 3/4 of a cup of sugar-free maple syrup 1x teaspoon of vanilla extract 1/2 of a cup of coconut milk 1/4 of…

X-Factor

Stop The Criminals Inside Your Cells From STEALING Your Results   So, every time you workout…   Heck, every time you breathe hard…   Your cells automatically produce something called Free Radicals.   They’re like criminals… constantly trying to steal the results you gain… away from you     And honestly, I’m shocked.   Because…

Individual Protein Cheesecakes

Individual Protein Cheesecakes

Ingredients:   1 scoop 1up Nutrition Coconut Ice-cream Whey Protein 1 cup of extra light cream cheese 2x tablespoons of low fat milk 1/2 a teaspoon of vanilla extract   Optional ingredients   Crushed Anzac cookies to use as a base Fruit for topping   Method:   Mix all ingredients well in a bowl and…