Protein Lemon Slice

Protein Lemon Slice

Ingredients:   Base   2x scoops of 1up Nutrition Cinnamon French Toast Whey Protein 1/4 of a cup of apple sauce 1x tablespoon of liquid coconut oil 1x tablespoon of plain flour 1x teaspoons of baking Stevia   Filling   1x whole lemon (ends cut off) 1/3 of a cup of lemon juice 3x tablespoons…

Protein Ice Cream

Protein Ice Cream

Ingredients:   1x 400g tin of reduced sugar sweetened condensed milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 3x cups of no-fat vanilla greek yoghurt 1x cup of fresh or frozen raspberries   Method:    In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin…

3 Ingredient Protein Rice Pudding

3 Ingredient Protein Rice Pudding

Ingredients:   1 cup of Aborio rice 4 cups of unsweetened almond milk 3x scoops of 1up Nutrition Coconut Ice-cream Whey Protein   Method:   In a microwave proof container, cook the rice in the almond milk covered on high for 10 mins Remove from the microwave., stir, and cook for a further 5 mins…

Vegan Mac N Cheese

Vegan Mac N Cheese

Ingredients:   2 cups of uncooked elbow macaroni (i used gluten free, but you dont have to) 1/4 of a Kent pumpkin 1/4 of a head of cauliflower 4 cups of vegetable stock Salt 1 cup of dairy-free cheese   Method:   Cut up your pumpkin and cauliflower and cook in the vegetable stock in…