Protein Fudgesicles

Ingredients:   2x scoops of 1up Nutrition Chocolate Peanut Butter Whey Protein (USE DISCOUNT CODE RYAN20 FOR 20% OFF) 1 1/2 cups of fat free Chocolate flavoured almond milk 1x tablespoon of dark cocoa powder     Method:   Combine all ingredients in a large bowl and whisk by hand until well combined Pour the mixture…

Protein M&M Mug Cakes

Ingredients: 1 whole egg 1 egg white 1 scoop of 1up Nutrition Coconut Ice-Cream Whey Protein 1/2 a cup of almond milk Vanilla extract 45g of coconut flour 10g of almond meal 1/4 of a cup of apple sauce 1/2 of a teaspoon of baking powder 1x tube of mini m&ms   Method: Preheat your…

Smokey BBQ and Herb Grilled Chicken

Ingredients Chicken breast Garlic salt Onion salt Mixed herb seasoning SpiceYourLife Smokey BBQ Seasoning Oil (if your macros allow)   Method Cut the chicken into tenderloin sized pieces In a large bowl add the chicken, garlic salt, onion salt, mixed herb seasoning, SpiceYourLife and oil (if you’re allowed) Mix well using your hands until all…