Ingredients: 1 cup of Aborio rice 4 cups of unsweetened Almond milk 3x scoops of Onest Whey ISO Protein( Discount code: RYAN) Method: In a Microwave proof container, cook the rice in the Almond milk covered on high for 10 mins Remove from the Microwave., stir, and cook for a further 5 mins Allow to…
I tipped the scale at 59 kg (130 pounds), and did a lot of cardio-type activities. Snowboarding, BMX riding, water skiing, and motocross (which can rev up your heart rate more than you think). But I wanted to get bigger. I wanted to get stronger. And I wanted to build muscle and bulk,…
Ingredients: 2 cups of uncooked elbow Macaroni (i used gluten free, but you dont have to) 1/4 of a Kent Pumpkin 1/4 of a head of Cauliflower 4 cups of vegetable stock Salt 1 cup of dairy-free Cheese Method: Cut up your Pumpkin and Cauliflower and cook in the vegetable stock in a medium saucepan…
Ingredients: 1x over-ripe Banana (mashed) 1 cup of quick Oats or Oat flour 1/2 a cup of Cocoa powder 3x scoops of Onest Vegan Complete Pro (Discount code: RYAN) 1x teaspoon of Baking powder 3/4 of a cup of sugar-free Maple syrup 1x teaspoon of Vanilla extract 1/2 of a cup of Coconut milk 1/4…
Did you see Dwayne “The Rock” Johnson in the movie Jumanji: Welcome to the Jungle? Or maybe a better question: Did you see The Rock’s triceps? A nerdy high school kid with a video game habit lands in detention with a group of other students. Stuck in a supply room for the day, he…
If you’re on a mission to build lean muscle mass, and you take your questions to Coach Google, you’re going to turn up a lot of information. As in an estimated 5 million results on “how to build lean muscle.” That’s a lot of information to sift through, and I don’t recommend trying to.…
Stop The Criminals Inside Your Cells From STEALING Your Results So, every time you workout… Heck, every time you breathe hard… Your cells automatically produce something called Free Radicals. They’re like criminals… constantly trying to steal the results you gain… away from you And honestly, I’m shocked. Because…
When Curtis Post tipped the scale at 205 pounds early last year, he wasn’t happy about it. There always seemed to be something standing in the way of working out and eating right. It felt like every attempt at being consistent was sidelined by long work days, family matters, and other stuff. But…
If you’ve ever watched the HBO series Game of Thrones, you’ve probably seen “The Mountain” Gregor Clegane played by Hafþór Júlíus Björnsson from Iceland. He’s a hulking 6-foot 9-inch beast who weighs about 400 pounds. And when he’s not eating a mountain of protein-packed calories, or on the set of HBOs most popular series, you’ll…
Are you in the middle of the holiday march between Christmas and New Year’s? You’ve probably had your share of encounters with the good, the bad, and the ugly at meal time. The good = Healthy food The bad = Not so healthy food The ugly = Food with nothing but sugar, fat,…