Individual Protein Cheesecakes

Individual Protein Cheesecakes

Ingredients:   1 scoop 1up Nutrition Coconut Ice-cream Whey Protein 1 cup of extra light cream cheese 2x tablespoons of low fat milk 1/2 a teaspoon of vanilla extract   Optional ingredients   Crushed Anzac cookies to use as a base Fruit for topping   Method:   Mix all ingredients well in a bowl and…

Protein French Toast

Protein French Toast

Ingredients:   1 scoop 1up Nutrition Coconut Ice-cream Whey Protein 4 x slices of white bread 2x whole eggs 1/4 cup of low fat milk A splash of vanilla essence Berries for garnish   Method:   Mix egg whites, milk and protein powder together in a small bowl, adding cinnamon to taste.Dip two slices of…

Brownie Batter Overnight Oats

Brownie Batter Overnight Oats

Ingredients:   50g of quick oats 1x scoop of 1up Nutrition Chocolate Peanut Butter Blast 2x teaspoons of sugar-free hot chocolate powder 1x tablespoon of cocoa powder 1/2 a cup of low fat milk or almond milk   Method:   Add all ingredients into a glass jar or container and mix well Place in the…

GingerBread Protein Truffles

GingerBread Protein Truffles

Ingredients:   1x pack of Gingernut cookies 1x 250g block of extra light Cream Cheese 2x scoops of 1up Nutrition Coconut Ice-Cream Whey Protein 1/2 a teaspoon of powdered ginger 30g of melted white chocolate   Method:   Place the cookies in a zip-lock bag and use a rolling pin to crush them. In a…