Individual Protein Cheesecakes

Individual Protein Cheesecakes

Ingredients: 1 scoop Onest Whey ISO Protein ( Discount code: RYAN) 1 cup of extra light cream Cheese 2x tablespoons of low fat Milk 1/2 a teaspoon of Vanilla extract Optional ingredients Crushed Anzac cookies to use as a base Fruit for topping Method: Mix all ingredients well in a bowl and evenly measure into two…

Protein French Toast

Protein French Toast

Ingredients: 1 scoop Onest Whey ISO Protein ( Discount code: RYAN) 4 x slices of white Bread 2x whole Eggs 1/4 cup of low fat milk A splash of Vanilla essence Berries for garnish Method: Mix Egg whites, Milk and Protein powder together in a small bowl, adding Cinnamon to taste.Dip two slices of bread into…

Brownie Batter Overnight Oats

Brownie Batter Overnight Oats

Ingredients: 50g of quick Oats 1x scoop of Onest Whey ISO Protein ( Discount code: RYAN) 2x teaspoons of sugar-free hot Chocolate powder 1x tablespoon of Cocoa powder 1/2 a cup of low fat milk or Almond milk Method: Add all ingredients into a glass jar or container and mix well Place in the fridge and…

GingerBread Protein Truffles

GingerBread Protein Truffles

Ingredients 1x pack of Ginger nut cookies 1x 250g block of extra light Cream Cheese 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/2 a teaspoon of powdered Ginger 30g of melted white Chocolate Method: Place the cookies in a zip-lock bag and use a rolling pin to crush them. In a large…