Ingredients: 2 tablespoons Coconut butter (not oil) 2 tablespoons Water 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1 tablespoon Coconut flour 2 teaspoons of Baking Stevia 2 tablespoons shredded (unsweetened) Coconut Instructions: Preheat the Oven to 160C (325F) Mix Coconut butter and Water in a medium bowl Add in the Onest…
Ingredients: 2x scoops of Onest Whey ISO Protein 1/4 of a cup of Coconut flour 1x teaspoon of Baking powder 2/3 of a cup of unsweetened Apple sauce dash Nutmeg dash Cinnamon Instructions: Preheat oven to 160C (325F) Combine all ingredients and mix well Spoon the batter into either a mini Donut mould or half-sphere…
Ingredients: 1x 250g pack of extra light Cream Cheese 1/2 a cup of fat free Greek Yoghurt 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 2x cups of fresh or frozen Raspberries Instructions: Blend the extra light Cream Cheese and Greek Yogurt until smooth Add Onest Whey ISO Protein and blend well…
How many calories are in that candy bar? If you’re seriously craving something sweet, you might hear that voice inside your head. You know, the nagging one trying to keep you on track, when all you can think about is munching your way through a candy bar, a piece of cake, an ice…
Welcome to The Calf Cafe. Imagine if that was a real fitness business. You know, one of those boutique gyms where every workout, and every piece of equipment was all about training your calf muscles. There’s a wall of seated calf raise machines. Hard-to-find-in-most-gyms donkey calf raise stations. Steps for standing calf raises.…
Are you craving a cheat meal? You know, some dish you make at home or entrée from your favorite restaurant. One that doesn’t exactly fit your meal plan or your daily calorie and macro goals, but tastes really good. You don’t have to have a cheat meal. And for some people, you’re…
Do you really need to take a rest day? If you’ve been training for a long time, you’ve probably developed a sixth sense for muscle repair and recovery, energy levels, and the ability to keep making progress. But it can take a lot of practice to tap into that skill. For most people,…
Wondering how to make meal prep easier? If you’ve always followed the I’m-hungry-find-food-now approach to eating, it’s easy to think cooking all your meals for a week at a time is a daunting task. That’s because you can grab a burger, fries, and a soda without even getting out of your car. …
You hungry? Knowing a little about macronutrients can help you achieve your goals. But first, let’s jump into the wayback machine and take a trip to 1970. Back then, the first Boeing 747 flew to London. Cardio junkies showed up to run the first New York City Marathon. And the Beatles dominated the…
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