Ingredients: 400g Pumpkin peeled and cored cut in small cubes 4 Garlic cloves peeled 80ml Tahini paste 30ml Lemon juice 3g Salt 1g Black pepper 1g Turmeric powder 20ml Olive oil 20g Fresh Parsley Chopped 40g Dukkah Instructions: In a medium tray with put the Pumpkin and Garlic, dress it with Olive oil, Salt, Turmeric…
Ingredients: For the Eggplant: 150g Eggplant sliced 0.5cm 0.1g Salt 0.1g Black pepper 30ml Olive oil 1 Egg For the Crust: 25g Almond meal 10g dry Oregano 50g grated shredded Cheese 25g grated shredded Parmesan Instructions: Put the sliced Eggplant on a tray covered with Baking paper, sprinkle with salt and Pepper and drizzle with…
Ingredients: 120g Soba noodles cooked in hot water 90g Smoked Salmon 50g Cucumber sliced in half circles 50g Carrots sliced in half circles 20g Red Onions finely sliced 15g Ginger finally chopped 10g Parsley leaves picked 20g Furikake 40ml Soy Sauce low salt 40ml Sweet Chilli sugar reduced 20ml Water 1 Lemon wedge Instructions: For…
Ingredients: 150g Fresh Mango sliced in cubes 200ml Coconut Milk 20g Coconut grated 15g Almond meal 1 scoop Onest Aminoload Tropical Splash (Discount code: RYAN) Ice cubes Coconut Grated for garnish Mango Ribbon for garnish Instructions: Add all the ingredients on the mixer and blend until smooth Serve on a short glass garnished with the Mango…
Ingredients: 10un pitted Dates 1tbsp Soy linseed 1tbsp sliced Almond 1tbsp Onest chocolate Vegan protein (Discount code: RYAN) 1/2 tbsp Sunflower seeds Shaved Coconut Instructions: Soak Dates in water for 30 minutes and drain it (save the liquid). Put it in the blender and process it until it becomes a paste (you can use a…
Ingredients: 200g ripe Mango’s peeled and cut in chunk pieces 1 scoop Onest Vanilla Whey protein (Discount code: RYAN) 2 Ice cubes 70g Coconut yogurt 200ml Coconut water 3g Chia seeds 3g shredded Coconut Instructions: Add the Mango’s, ice, Coconut yogurt and Coconut water into the blender and blend still the ice is totally melted. Serve…
Ingredients: 250g of Arborio Rice 1 small Brown Onion dice 3 Garlic Cloves dice 1 Chicken Breast small cubes 100g Frozen Peas 50g Toasted Pine Nuts 1L Chicken Stock 80g Grated Parmesan cheese 2g Lemon Thyme chopped 0.2g Salt 0.1g Ground pepper Instructions: In a large pot over high heat add the Olive Oil and…
Ingredients: 300ml Coconut Milk 1 Banana peeled, cut and frozen(120g) 8g unsweetened Cacao Powder 1 scoop Onest Chocolate Super Green (Discount code: RYAN) 30ml sugar free Maple Syrup 35g Coconut Flakes 20g Cacao Nibs Instructions: Add the Coconut milk, Banana, Cacao powder, Onest Chocolate Super Green and Sugar Free Maple syrup to the blender and blend it…
Ingredients: 1 medium Banana 1 Kiwi, peeled cut in cubes 250ml Almond Milk 30g Spinach 1 scoop Onest Vanilla Whey Protein (Discount Code: RYAN) 150ml Coconut Water 2g of Almond flakes 4 Ice cubes Instructions: Add all the ingredients on the mixer and blend until smooth Serve on a long glass topped with the Almond flakes…
Ingredients: 30g Spinach 10g Mint picked 60g of peeled and diced Kiwi 70g of peeled, cored and diced Green Apple 35g of Celery chopped 10g Chia Seeds 250 ml Macadamia Milk 10g Fresh Grated Ginger 1 scoop Onest Supergreen( Discount code: RYAN) Instructions: Combine Spinach, Kiwi, Mint, Green Apple, Celery, Chia Seeds, Macadamia Milk, Ginger,…