Ever wonder how much protein you really need to build muscle? If you ask Dr. Google for advice on this topic, you’ll unfortunately get a long list of different answers. A few will point you in the right direction for how much protein you need as an athlete or maybe a bodybuilder. …
Ingredients Chicken breast Garlic salt Onion salt Mixed herb seasoning SpiceYourLife Smokey BBQ Seasoning Oil (if your macros allow) Method Cut the Chicken into tenderloin sized pieces In a large bowl add the Chicken, Garlic salt, Onion salt, mixed Herb seasoning, SpiceYourLife and oil (if you’re allowed) Mix well using your hands until all pieces…
If there’s one muscle that gets more attention than just about any of the other 640 muscles in the body, it’s your biceps. And you don’t need to be a personal trainer, fitness pro, or bodybuilding to understand this. Think about it. Even kids know biceps are a measure of strength. Most have the double-front…
If you’re serious about losing weight, building muscle, or transforming your body, you should be keeping track of what you eat. But it’s a habit a lot of people resist at first? Why? If you track everything you eat, sooner or later, you’re going to have to face your demons. And for a lot…
Take care of your shoulders. You’ve probably heard the advice before, but have you been following it? A lot of people like to load up the bench press and count it as a chest and shoulder workout. It’s definitely an exercise that targets the chest. But as a shoulder exercise, the bench press only…
Ingredients Low carb Potatoes Carrots Beetroot Sweet Potatoes Brussel Sprouts Balsamic Vinegar/Balsamic Glaze Oil (if you’re allowed) Salt Pepper Garlic Salt Onion Salt Method Pre-heat your Oven to 180C (350F) Cut all the vegetables into even sized pieces and place on a baking tray Season the vegetables with Oil (if allowed) balsamic Vinegar, Salt, Pepper,…
After a long day, all you really want to do is kick back, watch some TV, and dig into your favorite dessert. Ice cream, chocolate, cookies, maybe all three. Or maybe you feel like you deserve a little dessert after a solid week of clean eating. But if you’re not careful, your definition of…
How much do you bench? You’ve probably heard somebody ask the question before. It’s a classic gym-bro question that doesn’t really matter all that much, unless you’re trying to win a bench press contest. In fact, if you take a look at world record holders for the bench press, you’re not going to find people…
Ingredients For the Tart Case 2 cups of Almond flour 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 1/4 of a cup of melted Coconut oil 2x Eggs For the Filling 5x whole Eggs 1/2 a cup of Stevia 1/4 of a cup of Coconut oil Zest and Juice of 4 Limes Method…
Ever heard of the Quadfather? There’s always a backstory to every nickname. And in this case, Tom Platz earned the moniker after years of major leg training. The nine-time Mr. Olympia competitor had his own way of doing things. And his approach to leg training literally helped shape the way many people train…