Ingredients: 40g Coconut sugar 50g Quinoa flakes 1/2 Egg 1/2 teaspoon Vanilla extract 70g White Flour 1/2 teaspoon Baking powder 1/2 teaspoon Ground Cinnamon 50g Butter 50g Dark chocolate chips Method: Preheat oven to 180C, line baking tray with non stick Baking paper. Cream the Butter and Coconut sugar together until pale and creamy. Add…
Ingredients: 1 medium sized Cauliflower 2 cloves Garlic, crushed 50g whole Wheat flour 2 large Eggs 3/4 teaspoon Salt and Pepper 4 teaspoons Olive oil 1 Chicken stock cube 1/2 teaspoon Onion flakes Method: Steam the Cauliflower over medium heat until tender (5 to 6 minutes. Drain and quickly rinse under cold water to stop…
We all love food, because, well food tastes awesome, and I know I speak for most people too when I say we love a bargain. But just because an upsize on your takeout meal is free or that king size chocolate bar is only 10cents more than the regular doesn’t mean we should opt for…
Okay okay, now before you start to say “but you’re on holidays, the point of a holiday is to relax and have fun”, the idea of this blog ISNT to say you shouldn’t relax and have fun on holidays, its simply to give you some pointers to staying on track and being accountable so that…
Supplements : A Beginners Guide Now there are too many people out there that seem to think that supplements are a quick fix and that as soon as they start taking them they expect to look as muscly as a bodybuilder or as lean as a bikini model that has been training for years, women…
Ingredients: 1 cup Peanut butter 1 cup Castor sugar 1 Egg Method: Preheat oven t0 180 degrees Celsius Combine all ingredients in a bowl and mix thoroughly. Roll the mixture into 4 balls, press down on them until they are about 6mm thick. Put them on a baking tray lined with baking paper Cook for about…
Ingredients: 100g Low fat Cottage cheese 1 scoop of Vanilla Onest Whey ISO Protein ( Discount code: RYAN) 2 whole Eggs 1/2 tsp of Baking powder 1/2 tsp Cinnamon 1 tsp of Stevia 2-4 tbsp of unsweetened Almond milk Method: Combine all ingredients in a bowl and mix until all lumps are completely gone (you can…
Ingredients: 2x Barley wraps (for the base) 1 tablespoon Tandoori sauce 2 tablespoons Greek yogurt 150g Chicken breast (raw weight) Capsicum Danish feta cheese Mushroom Spinach & Rocket leaves Method: Preheat Oven to 180 degree Cut up Chicken into small squares and cook in fry pan with 25g Tandoori sauce. Blend Yogurt and Tandoori sauce…
I know I can’t be the only one when I say ‘sometimes I just want my favourite food but just wish there was a healthier option’ – especially when I’m dieting. There are times when I NEED pizza. Emphasis on the need because that’s really what it is, an urge that can’t be satisfied by…
Ingredients: Base: 30g Cashews 10g Rice malt syrup 10ml Gourmet Coconut Oil 90g Rolled oats 15g Coconut Flour 1 Scoop Vanilla Onest Whey ISO Protein ( Discount code: RYAN) Cheesecake Layer Ingredients: 1 scoop Vanilla Onest Whey ISO Protein 225g plain Greek Yogurt 170g Extra Light Spreadable Cream Cheese 120g Stevia 1 whole Egg + 2 Egg whites 115g…