Ingredients: 250g of Arborio Rice 100g Beetroot (already cooked and blended) 80g Leek small chopped 10g Garlic small chopped 100g Ricotta Reduced Fat 20g chopped Parsley 20g chopped Chives 70g Walnuts crushed 1l Vegetable Stock 2g Salt 0.5g Ground pepper 50ml Olive Oil Instructions: In a large pot over high heat add the Olive oil…
Ingredients: 100g Frozen purple Dragon Fruit 80g Frozen Strawberries 35g Blueberries 1/2 scoop of Onest vanilla Whey Protein ( Discount code: RYAN) 200ml Coconut Water 10g Chia seeds Instructions: Add all the ingredients in the mixer and blend until smooth Serve in a long glass topped with some Chia seeds and garnish with fresh Blueberries Serves:…
Ingredients: 50ml Tequila 15ml Cointreau 30ml Lime Juice 1/2 Scoop Onest Summer Twist ( Discount code: RYAN) 10g Salt 1 slice of Lime Ice Instructions: Run a slice of Lime around the rum of the glass and dip the glass rim in the Salt Add the Tequila, Cointreau, Lime juice, Stevia, Onest Summer Twist and Ice to…
Ingredients: 1 thick slice of Whole Grain Bread toasted 1 Avocado 2ml Lemon juice 100g Cherry tomatoes cut in 1/2 5g picked Basil 10g Snow Pea sprouts cut in half 5g toasted Pine nuts 5ml extra Virgin olive oil 15g low fat Ricotta cheese 0.2g Salt 0.1g Pepper Instructions: On a bowl mash the Avocado…
Ingredients: 100g Pistachio (only the nut, no shell) 80g Rolled Oats 30g Pepitas 100ml of Maple Syrup 0.2g Sea Salt 5ml Olive Oil 50g Coconut Flakes 1 Scoop Onest Chocolate Whey Protein ( Discount code: RYAN) Instructions: Preheat the oven 180C (350F) Using a food processor, blend the Pistachios, Oats, Pepitas and Salt for 1…
Ingredients: 50g Rice Flour 30g Cacao Powder 100g Stevia 3 Eggs (lightly broken) 200g 70% Dark Chocolate 100g Butter 65g Walnuts 65g Almonds 60g Goji Berries 1 scoop Onest Chocolate Supergreens( Discount code: RYAN) Instructions: Melt Chocolate, Stevia and Butter Break the Eggs and stir them lightly with a fork (just enough to break the yolks)…
Stress is often a topic that comes up in regard to its impact on relationships, work-life balance and mental health. However, a lesser-discussed negative impact of stress is the effect it can have on your performance, motivation levels and strength gains. The impact of stress on strength and performance. Stress wasn’t always bad; before modern…
Human Growth Hormone is a hormone that is released by the pituitary gland. The excretion of HGH is the strongest during childhood and puberty and begins to decrease with age. Human Growth Hormone aids in physical growth, metabolic, immune, adrenal and cognitive function, as well as supporting anti-aging and general wellness. If you frequent the…
If you’ve amped up your diet and training regimens but still aren’t satisfied with the results you’re seeing, now’s the time to iron out the kinks. If you aren’t seeing the lean mass gains you’ve been searching for, it could be because you are making some of these muscle building errors. Achieving mass isn’t an…
If you haven’t been living under a rock for the past year and a half, you would know that Intermittent Fasting (IF) is the hottest “dieting” method across the health and fitness industry right now. IF is said to aid with digestion, weight loss, energy and potentially extend one’s longevity. So, what is Intermittent Fasting…